| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2011 |
Run |
PWP 11.2 |
Moloko |
7.5 mi |
1:11:00 |
9:28 |
 |
| 1/29/2011 |
Run |
Random Route |
Behemoth |
20.0 mi |
3:09:32 |
9:29 |
|
| 1/19/2011 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 1/12/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:14:33 |
9:20 |
|
| 1/7/2011 |
Run |
PWP 11.2 |
Moloko |
12.7 mi |
2:03:41 |
9:45 |
|
| 1/2/2011 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:19 |
9:43 |
|
| 12/28/2010 |
Run |
Random Route with Lila |
Moloko |
5.1 mi |
49:18 |
9:41 |
|
| 12/24/2010 |
Run |
PWP 11.2 |
Moloko |
8.6 mi |
1:19:50 |
9:17 |
|
| 12/20/2010 |
Run |
Random Route |
Moloko |
5.1 mi |
50:54 |
9:59 |
|
| 12/16/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.6 mi |
53:05 |
9:29 |
|
| 12/8/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
10.3 mi |
1:42:23 |
9:57 |
|
| 12/2/2010 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:15 |
9:45 |
|
| 12/2/2010 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 11/28/2010 |
Run |
Louisville - Cox to Seneca 10 miler |
Moloko |
13.2 mi |
2:04:06 |
9:25 |
|
| 11/25/2010 |
Run |
Random Route |
Moloko |
1.9 mi |
29:12 |
15:23 |
|
| 11/25/2010 |
Run |
Louisville - Iroquois Park |
Gorch Fock |
5.0 mi |
38:46 |
7:46 |
|
| 11/25/2010 |
Run |
Iroquois Park Periphery |
Moloko |
2.0 mi |
18:56 |
9:28 |
|
| 11/18/2010 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
46:54 |
9:23 |
|
| 11/13/2010 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:47:12 |
9:06 |
|
| 11/10/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/6/2010 |
Run |
Edwin Warner 5 mile loop |
Moloko |
7.3 mi |
1:12:09 |
9:54 |
|
| 11/3/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
7.0 mi |
1:09:30 |
9:56 |
|
| 10/24/2010 |
Run |
Random Route |
Moloko |
4.0 mi |
38:30 |
9:38 |
|
| 10/24/2010 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:32 |
9:11 |
|
| 10/20/2010 |
Run |
Capital Crescent Trail |
Dreadnaught |
7.0 mi |
1:06:20 |
9:29 |
|
| 10/19/2010 |
Run |
Capital Crescent Trail |
Moloko |
3.0 mi |
26:57 |
8:59 |
|
| 10/19/2010 |
Run |
Capital Crescent Trail |
Moloko |
4.0 mi |
38:11 |
9:33 |
|
| 10/18/2010 |
Run |
Capital Crescent Trail |
Moloko |
4.0 mi |
36:57 |
9:15 |
|
| 10/17/2010 |
Run |
Random Route |
Moloko |
6.0 mi |
58:43 |
9:48 |
|
| 10/14/2010 |
Run |
Random Route |
Moloko |
1.5 mi |
15:24 |
10:16 |
|
| 10/13/2010 |
Run |
Random Route |
Moloko |
3.1 mi |
29:21 |
9:29 |
|
| 10/11/2010 |
Run |
Random Route |
Moloko |
3.0 mi |
28:15 |
9:25 |
|
| 10/9/2010 |
Run |
Random Route |
Moloko |
3.0 mi |
30:24 |
10:08 |
|
| 10/7/2010 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
29:35 |
9:52 |
|
| 10/4/2010 |
Run |
Random Route |
Moloko |
3.1 mi |
31:24 |
10:08 |
|
| 9/19/2010 |
Run |
Louisville Downtown Doubler |
Gorch Fock |
15.0 km |
1:14:03 |
7:57 |
|
| 9/19/2010 |
Run |
Random Route |
Moloko |
2.0 mi |
20:14 |
10:07 |
|
| 9/17/2010 |
Run |
Random Route |
Moloko |
2.0 mi |
19:21 |
9:41 |
|
| 9/14/2010 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:42 |
9:26 |
|
| 9/11/2010 |
Run |
Christie Cookie 5k |
Gorch Fock |
3.1 mi |
23:58 |
7:44 |
|
| 9/11/2010 |
Run |
Random Route |
Moloko |
2.0 mi |
20:18 |
10:09 |
|
| 9/6/2010 |
Run |
Franklin Classic 10k |
Gorch Fock |
10.0 km |
51:29 |
8:18 |
|
| 9/6/2010 |
Run |
Franklin Classic 5k |
The Dark Lord |
3.1 mi |
26:22 |
8:31 |
|
| 8/27/2010 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
10:32 |
10:32 |
|
| 8/27/2010 |
Run |
Vanderbit Loop |
Gorch Fock |
3.1 mi |
24:05 |
7:47 |
|
| 8/27/2010 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
9:41 |
9:41 |
|
| 8/25/2010 |
Run |
Richland Creek Greenway |
Moloko |
5.5 mi |
50:26 |
9:11 |
|
| 8/21/2010 |
Run |
Random Route |
Moloko |
5.0 mi |
48:09 |
9:38 |
|
| 8/18/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
6.2 mi |
57:25 |
9:16 |
|
| 8/17/2010 |
Run |
The Magneto Loop |
Moloko |
6.2 mi |
58:20 |
9:25 |
|
| 8/13/2010 |
Run |
Random Route |
Moloko |
4.5 mi |
44:50 |
9:58 |
|
| 8/5/2010 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
45:43 |
9:09 |
|
| 8/2/2010 |
Run |
Random Route |
Moloko |
5.0 mi |
45:58 |
9:12 |
|
| 7/29/2010 |
Run |
Random Route |
Moloko |
4.7 mi |
42:45 |
9:06 |
|
| 7/28/2010 |
Run |
Richland Creek Greenway |
Moloko |
4.2 mi |
40:10 |
9:34 |
|