| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2023 |
Run |
Purity 10K Dairy Dash |
Moloko |
3.1 mi |
32:28 |
10:29 |
 |
| 5/3/2023 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
30:59 |
10:18 |
|
| 4/27/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
40:51 |
13:11 |
|
| 4/26/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
37:30 |
11:41 |
|
| 3/30/2023 |
Run |
PWP 5.8 |
Moloko |
4.2 mi |
47:03 |
11:13 |
|
| 3/18/2023 |
Run |
Random Route |
Moloko |
3.4 mi |
33:40 |
9:55 |
|
| 3/14/2023 |
Run |
Random Route |
Moloko |
4.0 mi |
44:34 |
11:09 |
|
| 3/8/2023 |
Run |
PWP 5.8 |
Moloko |
4.1 mi |
48:42 |
11:53 |
|
| 3/6/2023 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
44:47 |
11:12 |
|
| 2/28/2023 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
46:06 |
11:30 |
|
| 2/25/2023 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
46:16 |
11:34 |
|
| 2/21/2023 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
43:51 |
10:57 |
|
| 2/19/2023 |
Run |
Random Route |
Moloko |
4.2 mi |
41:25 |
9:52 |
|
| 2/15/2023 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
42:05 |
10:32 |
|
| 2/9/2023 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
52:11 |
10:25 |
|
| 1/21/2023 |
Run |
Random Route |
Moloko |
3.3 mi |
34:00 |
10:19 |
|
| 1/19/2023 |
Run |
Random Route |
Moloko |
4.0 mi |
43:19 |
10:50 |
|
| 1/17/2023 |
Run |
Richland Creek Greenway |
Moloko |
5.1 mi |
52:28 |
10:18 |
|
| 1/9/2023 |
Run |
The Magneto Loop |
Moloko |
4.3 mi |
45:44 |
10:39 |
|
| 1/3/2023 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
45:44 |
11:27 |
|
| 12/29/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.5 mi |
48:21 |
10:45 |
|
| 11/20/2022 |
Run |
Harpeth Hills Flying Monkey Marathon |
Moloko |
5.3 mi |
58:53 |
11:07 |
|
| 11/15/2022 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
44:17 |
11:05 |
|
| 11/12/2022 |
Run |
Random Route |
Moloko |
4.0 mi |
38:20 |
9:36 |
|
| 11/11/2022 |
Run |
Random Route |
Moloko |
3.0 mi |
51:38 |
17:13 |
|
| 11/9/2022 |
Run |
Washington DC Monument Run |
Moloko |
5.2 mi |
52:02 |
10:01 |
|
| 11/7/2022 |
Run |
Washington DC Monument Run |
Moloko |
5.0 mi |
52:18 |
10:28 |
|
| 10/24/2022 |
Run |
Vaughn Creek XC field |
Dreadnaught |
4.0 mi |
45:49 |
11:28 |
|
| 10/21/2022 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
39:47 |
11:23 |
|
| 10/12/2022 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
37:12 |
11:36 |
|
| 9/10/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
37:48 |
11:49 |
|
| 7/6/2022 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
3.5 mi |
36:16 |
10:22 |
|
| 7/2/2022 |
Run |
Lake Nebagamon Draggin' Tail Run |
Gorch Fock |
5.0 mi |
47:07 |
9:21 |
|
| 6/29/2022 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
4.0 mi |
41:26 |
10:22 |
|
| 6/26/2022 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
3.5 mi |
36:01 |
10:18 |
|
| 6/24/2022 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
4.0 mi |
43:09 |
10:48 |
|
| 6/21/2022 |
Run |
Random Route |
Moloko |
3.1 mi |
32:24 |
10:28 |
|
| 5/30/2022 |
Run |
Random Route |
Moloko |
4.5 mi |
50:29 |
11:14 |
|
| 5/28/2022 |
Run |
Richland Creek Greenway |
Moloko |
3.9 mi |
44:00 |
11:17 |
|
| 5/26/2022 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
57:52 |
11:08 |
|
| 5/25/2022 |
Run |
Random Route |
Moloko |
3.0 mi |
30:22 |
10:08 |
|
| 5/21/2022 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
45:01 |
11:16 |
|
| 5/19/2022 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
44:08 |
12:14 |
|
| 5/17/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.0 mi |
44:33 |
11:07 |
|