| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:00 |
9:30 |
 |
| 4/13/2007 |
Run |
-Unspecified- |
Moloko |
7.5 mi |
1:15:40 |
10:06 |
|
| 4/12/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/10/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:17:51 |
9:44 |
|
| 4/8/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:14:40 |
9:20 |
|
| 4/6/2007 |
Run |
-Unspecified- |
Moloko |
10.3 mi |
1:32:00 |
8:56 |
|
| 4/4/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
9.3 mi |
1:29:00 |
9:35 |
|
| 3/31/2007 |
Run |
Home to Work Loop |
Moloko |
11.0 mi |
1:43:25 |
9:25 |
|
| 3/28/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
53:00 |
8:50 |
|
| 3/24/2007 |
Run |
Striders Spring 20 miler West End Ramble |
Behemoth |
21.0 mi |
3:04:00 |
8:46 |
|
| 3/22/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/21/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
53:45 |
8:58 |
|
| 3/17/2007 |
Run |
Tom King Half Marathon |
Gorch Fock |
13.1 mi |
1:43:37 |
7:55 |
|
| 3/10/2007 |
Run |
Striders Spring 21 miler PWP 11.2 / Radnor out and back |
Behemoth |
18.0 mi |
2:49:00 |
9:24 |
|
| 3/6/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:30 |
9:23 |
|
| 3/3/2007 |
Run |
Race Judicata 5k |
Gorch Fock |
5.0 km |
23:40 |
7:38 |
|
| 3/3/2007 |
Run |
Race Judicata 10k |
Gorch Fock |
10.0 km |
49:59 |
8:03 |
|
| 3/3/2007 |
Run |
-Unspecified- |
Moloko |
3.2 mi |
29:30 |
9:14 |
|
| 2/27/2007 |
Run |
-Treadmill- |
Dreadmill |
5.5 mi |
51:20 |
9:20 |
|
| 2/24/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2007 |
Run |
Striders Spring 18 miler CMM backside |
Behemoth |
18.0 mi |
2:31:00 |
8:24 |
|
| 2/20/2007 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
50:00 |
8:20 |
|
| 2/7/2007 |
Run |
-Unspecified- |
Interval |
3200.0 m |
11:37 |
5:51 |
|
| 2/7/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
17:00 |
8:30 |
|
| 2/3/2007 |
Run |
Team Nashville 10 Miler |
Gorch Fock |
10.0 mi |
1:18:32 |
7:52 |
|
| 1/31/2007 |
Run |
-Unspecified- |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 1/28/2007 |
Run |
Striders 14 miler Bongo to Bongo |
Behemoth |
14.0 mi |
1:55:00 |
8:13 |
|
| 1/28/2007 |
Run |
-Unspecified- |
Moloko |
1.0 mi |
9:15 |
9:15 |
|
| 1/25/2007 |
Run |
Las Vegas Strip |
Moloko |
6.0 mi |
51:20 |
8:34 |
|
| 1/24/2007 |
Run |
Las Vegas Strip |
Moloko |
10.0 mi |
1:27:50 |
8:47 |
|
| 1/18/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:00 |
8:40 |
|
| 1/17/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/12/2007 |
Run |
-Treadmill- |
Dreadmill |
5.0 mi |
44:30 |
8:54 |
|
| 1/8/2007 |
Run |
-Treadmill- |
Dreadmill |
5.0 mi |
44:50 |
8:58 |
|
| 1/1/2007 |
Run |
Resolution Run 5k |
Gorch Fock |
5.0 km |
22:40 |
7:18 |
|