Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/17/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
23:19 |
10:09 |
|
8/19/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
19:32 |
9:46 |
|
8/20/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
12:19 |
10:16 |
|
8/21/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:34 |
9:32 |
|
8/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:55 |
9:58 |
|
8/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.6 mi |
16:00 |
10:00 |
|
8/24/2017 |
Run |
Random Route |
Moloko |
2.0 mi |
19:43 |
9:52 |
|
8/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:06 |
10:06 |
|
8/26/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:50 |
9:50 |
|
8/28/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:54 |
9:55 |
|
8/29/2017 |
Run |
Centennial Park Loop |
Moloko |
1.3 mi |
12:01 |
9:15 |
|
8/30/2017 |
Run |
Random Route |
Moloko |
1.2 mi |
11:46 |
9:49 |
|
8/31/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
16:16 |
16:16 |
|
9/5/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.8 mi |
25:29 |
9:07 |
|
9/6/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
21:10 |
9:13 |
|
9/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
3.0 mi |
33:50 |
11:17 |
|
9/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:59 |
9:40 |
|
9/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:00 |
9:20 |
|
9/11/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.1 mi |
19:46 |
9:25 |
|
9/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
33:26 |
9:34 |
|
9/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:13 |
9:40 |
|
9/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:36 |
9:32 |
|
9/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:18 |
9:42 |
|
9/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
9/17/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:22 |
9:06 |
|
9/18/2017 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
19:20 |
9:40 |
|
9/19/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:49 |
8:57 |
|
9/20/2017 |
Run |
Random Route |
Moloko |
3.3 mi |
28:56 |
8:47 |
|
9/21/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
9/23/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:59 |
9:59 |
|
9/24/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
39:25 |
9:52 |
|
9/25/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:05 |
9:32 |
|
9/26/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:10 |
9:33 |
|
9/27/2017 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.0 mi |
37:17 |
9:20 |
|
9/28/2017 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.4 mi |
40:40 |
9:15 |
|
9/29/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
39:12 |
9:48 |
|
9/30/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:02 |
10:02 |
|
10/2/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:52 |
9:43 |
|
10/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:09 |
9:33 |
|
10/4/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
37:35 |
9:24 |
|
10/5/2017 |
Run |
Vanderbit Loop |
Moloko |
4.3 mi |
39:53 |
9:17 |
|
10/6/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
38:04 |
9:31 |
|
10/7/2017 |
Run |
Random Route |
Moloko |
6.1 mi |
55:19 |
9:05 |
|
10/8/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
38:50 |
9:43 |
|
10/9/2017 |
Run |
Vanderbit Loop |
Moloko |
3.2 mi |
29:25 |
9:10 |
|
10/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:28 |
9:23 |
|
10/11/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.0 mi |
40:19 |
10:05 |
|
10/12/2017 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.2 mi |
39:25 |
9:24 |
|
10/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:07 |
9:17 |
|
10/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:35 |
9:30 |
|
10/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
49:00 |
9:26 |
|
10/16/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
4.5 mi |
43:24 |
9:39 |
|
10/17/2017 |
Run |
Harpeth Hills Flying Monkey Marathon |
Moloko |
4.3 mi |
41:35 |
9:41 |
|
10/18/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:38 |
9:25 |
|
10/20/2017 |
Run |
Random Route |
Moloko |
4.5 mi |
43:44 |
9:44 |
|
10/21/2017 |
Run |
Forest Park |
Moloko |
5.7 mi |
53:57 |
9:28 |
|
10/22/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:40 |
9:34 |
|
10/23/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.5 mi |
42:30 |
9:27 |
|
10/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
43:20 |
9:38 |
|
10/25/2017 |
Run |
PWP 11.2 |
Moloko |
4.6 mi |
45:01 |
9:48 |
|
10/26/2017 |
Run |
The Magneto Loop |
Moloko |
4.6 mi |
42:43 |
9:16 |
|
10/28/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:49 |
9:49 |
|
10/29/2017 |
Run |
EWP Main Drive - Back |
Moloko |
3.1 mi |
28:11 |
9:06 |
|
10/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:54 |
9:38 |
|
10/31/2017 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
11/1/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:33 |
9:39 |
|
11/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
26:29 |
8:33 |
|
11/5/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
3.0 mi |
28:45 |
9:35 |
|
11/6/2017 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:16 |
9:46 |
|
11/7/2017 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
28:36 |
9:32 |
|
11/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:19 |
9:27 |
|
11/11/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:34 |
9:34 |
|
11/13/2017 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
28:35 |
9:32 |
|
11/14/2017 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
28:44 |
9:17 |
|
11/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:15 |
9:46 |
|
11/16/2017 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
29:15 |
9:45 |
|
11/18/2017 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
1.0 mi |
9:39 |
9:39 |
|
11/19/2017 |
Run |
Harpeth Hills Flying Monkey Marathon |
Moloko |
2.6 mi |
24:50 |
9:34 |
|
11/20/2017 |
Run |
Centennial Park Loop |
Moloko |
3.1 mi |
29:00 |
9:22 |
|
11/24/2017 |
Run |
Random Route |
Moloko |
3.3 mi |
30:42 |
9:19 |
|
11/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
10:05 |
10:05 |
|
12/30/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
28:14 |
9:07 |
|
1/19/2018 |
Run |
Random Route |
Moloko |
4.0 mi |
37:08 |
9:17 |
|
1/21/2018 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.2 mi |
39:59 |
9:32 |
|
2/6/2018 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
19:05 |
9:33 |
|
2/11/2018 |
Run |
Random Route |
Moloko |
2.5 mi |
24:30 |
9:46 |
|
2/15/2018 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.2 mi |
29:13 |
9:08 |
|
2/26/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:11 |
9:24 |
|
2/28/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
3/2/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:11 |
9:44 |
|
3/5/2018 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
40:15 |
10:04 |
|
3/11/2018 |
Run |
Random Route |
Moloko |
8.5 mi |
1:24:32 |
9:57 |
|
3/29/2018 |
Run |
Edwin Warner 5 mile loop |
Moloko |
2.6 mi |
26:07 |
10:03 |
|
3/31/2018 |
Run |
PWP 5.8 |
Moloko |
6.6 mi |
1:05:59 |
10:00 |
|
4/3/2018 |
Run |
Random Route |
Moloko |
5.0 mi |
46:53 |
9:23 |
|
4/24/2018 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
19:15 |
9:38 |
|
4/28/2018 |
Run |
Marathon - Country Music Half |
Gorch Fock |
13.1 mi |
2:18:46 |
10:36 |
|
1/27/2018 |
Run |
Mountain Mist 50k |
Dreadnaught |
12.0 mi |
3:00:00 |
15:00 |
|