| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2019 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.3 mi |
42:24 |
9:52 |
 |
| 10/16/2019 |
Run |
Vanderbit Loop |
Moloko |
4.2 mi |
41:04 |
9:47 |
|
| 10/14/2019 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
40:11 |
9:48 |
|
| 10/12/2019 |
Run |
Random Route |
Moloko |
4.0 mi |
38:46 |
9:42 |
|
| 10/6/2019 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
40:01 |
10:01 |
|
| 10/1/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
| 9/29/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
32:32 |
10:51 |
|
| 9/11/2019 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
29:50 |
9:57 |
|
| 9/7/2019 |
Run |
Random Route |
Moloko |
3.3 mi |
34:11 |
10:22 |
|
| 8/25/2019 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:43 |
9:56 |
|
| 8/24/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:38 |
9:53 |
|
| 8/22/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:30 |
9:51 |
|
| 8/14/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:03 |
9:41 |
|
| 8/11/2019 |
Run |
Percy to Radnor |
Moloko |
4.0 mi |
41:50 |
10:28 |
|
| 8/9/2019 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
32:06 |
10:40 |
|
| 8/8/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:10 |
9:44 |
|
| 8/4/2019 |
Run |
Random Route |
Moloko |
3.1 mi |
30:55 |
9:59 |
|
| 8/3/2019 |
Run |
Random Route |
Moloko |
3.0 mi |
30:14 |
10:05 |
|
| 7/31/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:14 |
10:04 |
|
| 7/23/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:27 |
10:10 |
|
| 7/6/2019 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
5.0 mi |
1:08:46 |
13:46 |
|
| 6/28/2019 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
4.1 mi |
39:15 |
9:35 |
|
| 6/23/2019 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
5.7 mi |
54:24 |
9:33 |
|
| 6/21/2019 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
5.8 mi |
55:17 |
9:32 |
|
| 6/19/2019 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
4.1 mi |
39:22 |
9:35 |
|
| 6/16/2019 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
5.7 mi |
54:35 |
9:35 |
|
| 6/15/2019 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
3.0 mi |
28:41 |
9:34 |
|
| 6/8/2019 |
Run |
Random Route |
Moloko |
5.2 mi |
49:00 |
9:26 |
|
| 6/6/2019 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:52 |
9:58 |
|
| 6/4/2019 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
28:28 |
9:30 |
|
| 6/3/2019 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
50:17 |
9:41 |
|
| 6/2/2019 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
30:28 |
9:50 |
|
| 5/29/2019 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.0 mi |
38:42 |
9:41 |
|
| 5/28/2019 |
Run |
Capital Crescent Trail to Rock Creek Park loop |
Moloko |
4.0 mi |
36:25 |
9:07 |
|
| 5/25/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
36:47 |
8:59 |
|
| 5/22/2019 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
39:31 |
9:39 |
|
| 5/21/2019 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.3 mi |
42:40 |
9:56 |
|
| 5/19/2019 |
Run |
Random Route |
Moloko |
4.1 mi |
38:35 |
9:25 |
|
| 5/18/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:01 |
9:41 |
|
| 5/16/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:12 |
9:18 |
|
| 5/12/2019 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
31:21 |
10:25 |
|
| 5/9/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:39 |
10:13 |
|
| 5/2/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:43 |
9:55 |
|
| 4/30/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:20 |
9:47 |
|
| 4/28/2019 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
32:17 |
10:25 |
|
| 4/23/2019 |
Run |
Percy to Radnor |
Moloko |
3.0 mi |
28:36 |
9:32 |
|
| 4/20/2019 |
Run |
Shade Tree 5k |
Gorch Fock |
5.0 km |
27:07 |
8:44 |
|
| 4/20/2019 |
Run |
Richland Creek Run |
Gorch Fock |
5.0 mi |
43:21 |
8:41 |
|
| 3/27/2019 |
Run |
Percy to Radnor |
Moloko |
4.0 mi |
38:19 |
9:35 |
|
| 3/24/2019 |
Run |
Random Route |
Moloko |
6.4 mi |
1:00:12 |
9:25 |
|
| 3/23/2019 |
Run |
Random Route |
Moloko |
9.7 mi |
1:39:44 |
10:17 |
|
| 3/19/2019 |
Run |
Richland Creek Greenway |
Moloko |
4.2 mi |
39:46 |
9:29 |
|
| 3/17/2019 |
Run |
PWP 11.2 |
Moloko |
5.5 mi |
54:59 |
10:00 |
|
| 3/12/2019 |
Run |
Random Route |
Moloko |
6.0 mi |
1:06:36 |
11:06 |
|
| 3/11/2019 |
Run |
Random Route |
Moloko |
4.0 mi |
39:19 |
9:50 |
|
| 3/9/2019 |
Run |
PWP 5.8 |
Moloko |
6.7 mi |
1:07:41 |
10:07 |
|
| 3/7/2019 |
Run |
Random Route |
Moloko |
4.1 mi |
39:47 |
9:43 |
|
| 3/5/2019 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
29:19 |
9:47 |
|
| 3/4/2019 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.1 mi |
28:33 |
9:13 |
|
| 2/22/2019 |
Run |
Forest Park |
Moloko |
5.6 mi |
52:34 |
9:24 |
|
| 2/19/2019 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:21 |
9:27 |
|
| 2/14/2019 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:13 |
9:05 |
|
| 2/10/2019 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:28 |
9:09 |
|
| 2/5/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
30:57 |
9:23 |
|
| 1/23/2019 |
Run |
Random Route |
Moloko |
3.0 mi |
28:36 |
9:32 |
|
| 1/21/2019 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
38:07 |
9:18 |
|
| 1/20/2019 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
37:23 |
9:20 |
|
| 1/14/2019 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:51 |
9:37 |
|
| 1/13/2019 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|