| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
Vanderbit Loop |
Moloko |
4.2 mi |
39:39 |
9:27 |
 |
| 1/3/2014 |
Run |
Random Route |
Moloko |
3.0 mi |
28:31 |
9:31 |
|
| 1/2/2014 |
Run |
Random Route |
Moloko |
3.0 mi |
35:00 |
11:40 |
|
| 1/1/2014 |
Run |
Random Route |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 11/30/2013 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
2:01:37 |
10:19 |
|
| 11/29/2013 |
Run |
Harpeth River Greenway |
Moloko |
5.6 mi |
51:02 |
9:07 |
|
| 11/23/2013 |
Run |
Random Route |
Moloko |
4.2 mi |
41:00 |
9:46 |
|
| 11/17/2013 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.3 mi |
49:21 |
9:18 |
|
| 11/12/2013 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 11/5/2013 |
Run |
Richland Creek Greenway |
Moloko |
5.5 mi |
52:10 |
9:30 |
|
| 10/30/2013 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:34 |
9:43 |
|
| 10/27/2013 |
Run |
Random Route |
Moloko |
6.3 mi |
1:00:34 |
9:37 |
|
| 10/10/2013 |
Run |
Vanderbit Loop |
Moloko |
4.1 mi |
40:00 |
9:46 |
|
| 9/29/2013 |
Run |
PWP + EWP 16 |
Behemoth |
16.2 mi |
2:41:18 |
9:58 |
|
| 9/27/2013 |
Run |
Harpeth River Greenway |
Moloko |
10.0 mi |
1:34:54 |
9:30 |
|
| 9/25/2013 |
Run |
Richland Creek Greenway |
Moloko |
10.0 mi |
1:33:58 |
9:24 |
|
| 9/22/2013 |
Run |
PWP 11.2 |
Moloko |
12.1 mi |
2:08:06 |
10:36 |
|
| 9/20/2013 |
Run |
Random Route |
Moloko |
6.0 mi |
55:43 |
9:18 |
|
| 9/20/2013 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:28 |
9:30 |
|
| 9/19/2013 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/18/2013 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
36:36 |
9:09 |
|
| 9/17/2013 |
Run |
Random Route |
Moloko |
6.0 mi |
58:56 |
9:50 |
|
| 9/15/2013 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:53:55 |
9:30 |
|
| 9/13/2013 |
Run |
Centennial to Richland Creek Greenway |
Moloko |
8.0 mi |
1:19:20 |
9:55 |
|
| 9/11/2013 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
1:07:14 |
11:13 |
|
| 9/9/2013 |
Run |
Random Route |
Moloko |
8.0 mi |
1:19:33 |
9:57 |
|
| 9/5/2013 |
Run |
Random Route with Lila |
Moloko |
2.5 mi |
25:00 |
10:00 |
|
| 9/4/2013 |
Run |
Random Route |
Moloko |
7.0 mi |
1:06:20 |
9:29 |
|
| 9/2/2013 |
Run |
Harpeth River Greenway |
Moloko |
7.2 mi |
1:09:23 |
9:38 |
|
| 8/31/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:39 |
9:37 |
|
| 8/30/2013 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
58:12 |
9:42 |
|
| 8/27/2013 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
57:30 |
9:35 |
|
| 8/19/2013 |
Run |
Vanderbit Loop |
Moloko |
4.1 mi |
39:03 |
9:32 |
|
| 8/16/2013 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:42 |
9:41 |
|
| 8/12/2013 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:30 |
9:38 |
|
| 8/5/2013 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
29:29 |
9:50 |
|
| 8/3/2013 |
Run |
Random Route |
Moloko |
3.0 mi |
29:30 |
9:50 |
|
| 7/31/2013 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
49:00 |
9:48 |
|
| 7/29/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:34 |
9:36 |
|
| 7/17/2013 |
Run |
The Magneto Loop |
Moloko |
3.0 mi |
29:39 |
9:53 |
|
| 7/6/2013 |
Run |
Random Route |
Moloko |
6.0 mi |
55:33 |
9:16 |
|
| 6/28/2013 |
Run |
Random Route |
Moloko |
6.0 mi |
1:05:03 |
10:51 |
|
| 6/26/2013 |
Run |
Random Route |
Moloko |
3.0 mi |
38:26 |
12:49 |
|
| 6/25/2013 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.2 mi |
58:56 |
9:31 |
|
| 6/24/2013 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
2.2 mi |
26:28 |
12:02 |
|
| 6/23/2013 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.1 mi |
55:58 |
9:11 |
|
| 6/19/2013 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
5.6 mi |
51:01 |
9:07 |
|
| 6/16/2013 |
Run |
Random Route |
Moloko |
4.1 mi |
39:35 |
9:40 |
|
| 6/13/2013 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
5.5 mi |
54:35 |
9:56 |
|
| 6/12/2013 |
Run |
Random Route |
Moloko |
4.2 mi |
39:09 |
9:20 |
|