| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/20/2007 |
Bike |
-Unspecified- |
Easy |
8.2 mi |
35:00 |
4:17 |
 |
| 8/28/2007 |
Bike |
-Unspecified- |
Easy |
8.2 mi |
38:00 |
4:39 |
|
| 3/13/2008 |
Bike |
Home to Work Loop |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 3/13/2008 |
Bike |
Home to Work Loop |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 1/3/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
39:12 |
7:51 |
|
| 1/4/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
25:25 |
8:29 |
|
| 1/10/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 1/13/2007 |
Run |
Lynnwood Way Hill Long |
Moloko |
10.7 mi |
1:37:00 |
9:05 |
|
| 1/15/2007 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
55:00 |
8:36 |
|
| 1/17/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/18/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:00 |
8:40 |
|
| 1/20/2007 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/24/2007 |
Run |
Las Vegas Strip |
Moloko |
10.0 mi |
1:27:50 |
8:47 |
|
| 1/25/2007 |
Run |
Las Vegas Strip |
Moloko |
6.0 mi |
51:20 |
8:34 |
|
| 1/27/2007 |
Run |
-Unspecified- |
Moloko |
7.0 mi |
1:00:45 |
8:41 |
|
| 1/28/2007 |
Run |
-Unspecified- |
Moloko |
1.0 mi |
9:15 |
9:15 |
|
| 2/4/2007 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
56:00 |
9:40 |
|
| 2/6/2007 |
Run |
-Treadmill- |
Moloko |
3.0 mi |
28:20 |
9:27 |
|
| 2/7/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
17:00 |
8:30 |
|
| 2/9/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
50:00 |
8:20 |
|
| 2/13/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:00 |
8:40 |
|
| 2/14/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
17:20 |
8:40 |
|
| 2/20/2007 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
45:00 |
9:00 |
|
| 2/21/2007 |
Run |
Vanderbit Loop |
Moloko |
7.0 mi |
59:56 |
8:34 |
|
| 2/22/2007 |
Run |
Vanderbit Loop |
Moloko |
7.0 mi |
1:00:08 |
8:36 |
|
| 2/24/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
18:00 |
9:00 |
|
| 2/25/2007 |
Run |
Vandy and Music Row |
Moloko |
6.5 mi |
58:48 |
9:03 |
|
| 3/1/2007 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:01:50 |
8:50 |
|
| 3/2/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:06 |
8:42 |
|
| 3/3/2007 |
Run |
-Unspecified- |
Moloko |
3.2 mi |
29:30 |
9:14 |
|
| 3/4/2007 |
Run |
Percy to Radnor |
Moloko |
9.3 mi |
1:33:00 |
10:00 |
|
| 3/5/2007 |
Run |
Marathon - Country Music Half |
Moloko |
6.0 mi |
56:00 |
9:20 |
|
| 3/6/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:30 |
9:23 |
|
| 3/7/2007 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 3/9/2007 |
Run |
Annapolis 10 Miler Course |
Moloko |
6.0 mi |
55:45 |
9:18 |
|
| 3/11/2007 |
Run |
-Unspecified- |
Moloko |
9.0 mi |
1:30:40 |
10:05 |
|
| 3/14/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
32:30 |
8:08 |
|
| 3/20/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 3/21/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:00 |
8:40 |
|
| 3/22/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/23/2007 |
Run |
-Unspecified- |
Moloko |
9.0 mi |
1:20:25 |
8:57 |
|
| 3/25/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
47:20 |
9:28 |
|
| 3/27/2007 |
Run |
-Unspecified- |
Moloko |
8.5 mi |
1:20:00 |
9:25 |
|
| 3/28/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
53:00 |
8:50 |
|
| 3/29/2007 |
Run |
PWP 11.2 |
Moloko |
6.0 mi |
57:15 |
9:33 |
|
| 3/31/2007 |
Run |
Home to Work Loop |
Moloko |
11.0 mi |
1:43:25 |
9:25 |
|
| 4/1/2007 |
Run |
PWP 11.2 |
Moloko |
12.5 mi |
1:59:00 |
9:32 |
|
| 4/4/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
9.3 mi |
1:29:00 |
9:35 |
|
| 4/5/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:14:08 |
9:16 |
|
| 4/6/2007 |
Run |
-Unspecified- |
Moloko |
10.3 mi |
1:32:00 |
8:56 |
|
| 4/8/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:14:40 |
9:20 |
|
| 4/10/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:17:51 |
9:44 |
|
| 4/11/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 4/12/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/13/2007 |
Run |
-Unspecified- |
Moloko |
7.5 mi |
1:15:40 |
10:06 |
|
| 4/17/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 4/18/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
44:58 |
9:00 |
|
| 4/19/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 4/23/2007 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 4/24/2007 |
Run |
Vanderbit Loop |
Moloko |
2.0 mi |
17:00 |
8:30 |
|
| 4/25/2007 |
Run |
Centennial Park Loop |
Moloko |
1.0 mi |
11:45 |
11:45 |
|
| 4/25/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
44:00 |
8:48 |
|
| 4/27/2007 |
Run |
-Unspecified- |
Moloko |
2.3 mi |
21:00 |
9:08 |
|
| 4/29/2007 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:07:00 |
10:29 |
|
| 5/1/2007 |
Run |
Vanderbit Loop |
Moloko |
5.4 mi |
54:00 |
10:00 |
|
| 5/2/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/9/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
| 5/14/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
46:00 |
9:12 |
|
| 5/15/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
42:00 |
10:30 |
|
| 5/16/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
10.0 mi |
1:38:30 |
9:51 |
|
| 5/17/2007 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
2:02:30 |
10:13 |
|
| 5/18/2007 |
Run |
Vanderbit Loop |
Moloko |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/19/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 5/21/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
48:15 |
9:39 |
|
| 5/22/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 5/23/2007 |
Run |
Toronto run |
Moloko |
10.0 mi |
1:37:00 |
9:42 |
|
| 5/24/2007 |
Run |
-Unspecified- |
Moloko |
14.0 mi |
2:21:21 |
10:06 |
|
| 5/25/2007 |
Run |
-Unspecified- |
Moloko |
10.0 mi |
1:40:26 |
10:03 |
|
| 5/26/2007 |
Run |
-Unspecified- |
Moloko |
12.0 mi |
1:58:00 |
9:50 |
|
| 5/28/2007 |
Run |
Louisville - Resevoir to Downtown 20 miler |
Moloko |
15.0 mi |
2:39:45 |
10:39 |
|
| 5/29/2007 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
48:30 |
9:42 |
|
| 5/30/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
9.2 mi |
1:31:42 |
9:59 |
|
| 5/31/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/2/2007 |
Run |
PWP 11.2 |
Moloko |
12.5 mi |
2:12:15 |
10:35 |
|
| 6/4/2007 |
Run |
-Unspecified- |
Moloko |
8.5 mi |
1:30:00 |
10:36 |
|
| 6/5/2007 |
Run |
Vanderbit Loop |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 6/6/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:21:53 |
10:15 |
|
| 6/6/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/8/2007 |
Run |
-Unspecified- |
Moloko |
9.5 mi |
1:39:45 |
10:30 |
|
| 6/9/2007 |
Run |
-Unspecified- |
Moloko |
8.2 mi |
1:22:00 |
10:00 |
|
| 6/10/2007 |
Run |
-Unspecified- |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 6/13/2007 |
Run |
-Unspecified- |
Moloko |
6.0 mi |
58:30 |
9:45 |
|
| 6/14/2007 |
Run |
-Unspecified- |
Moloko |
3.1 mi |
30:00 |
9:41 |
|
| 6/19/2007 |
Run |
Lake Nebagmon Circle Run |
Moloko |
12.0 mi |
1:51:14 |
9:17 |
|
| 6/20/2007 |
Run |
Lake Nebagmon Circle Run |
Moloko |
4.0 mi |
38:15 |
9:34 |
|
| 6/21/2007 |
Run |
Lake Nebagmon Circle Run |
Moloko |
12.0 mi |
1:51:50 |
9:20 |
|
| 6/24/2007 |
Run |
Lake Nebagmon Circle Run |
Moloko |
15.2 mi |
2:26:00 |
9:37 |
|
| 7/1/2007 |
Run |
PWP 11.2 |
Moloko |
12.3 mi |
2:00:00 |
9:48 |
|
| 7/4/2007 |
Run |
Firecracker 5k |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 7/8/2007 |
Run |
Lynnwood Way Hill |
Moloko |
8.0 mi |
1:20:00 |
10:00 |
|