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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/17/2012
Swim
Free Style
0.5 mi
30:00
1:06:40
7/20/2012
Swim
Free Style
0.5 mi
30:00
1:00:00
7/24/2012
Swim
Free Style
0.5 mi
30:00
1:00:00
7/26/2012
Swim
Free Style
0.5 mi
30:00
1:00:00
7/27/2012
Swim
Free Style
0.3 mi
15:00
1:00:00
7/31/2012
Swim
Free Style
0.5 mi
26:00
52:00
8/2/2012
Swim
Free Style
0.5 mi
30:00
1:00:00
8/3/2012
Swim
Free Style
0.3 mi
15:00
1:00:00
8/7/2012
Swim
Free Style
0.3 mi
10:00
40:00
8/8/2012
Swim
Free Style
0.5 mi
25:00
50:00
8/9/2012
Swim
Free Style
0.3 mi
14:00
56:00
8/14/2012
Swim
Free Style
0.5 mi
27:00
54:00
8/17/2012
Swim
Free Style
0.3 mi
12:00
48:00
8/19/2009
Bike
Easy
16.3 mi
1:05:26
4:01
8/25/2009
Bike
Easy
16.2 mi
1:01:02
3:47
9/4/2009
Bike
Easy
16.1 mi
1:12:01
4:29
3/2/2013
Bike
Interval
7.0 mi
24:34
3:31
3/5/2013
Bike
Interval
14.0 mi
44:50
3:13
10/8/2009
Injury
Default
7/2/2010
Injury
Injury
7/3/2010
Injury
Default
7/4/2010
Injury
Default
7/22/2010
Injury
Default
7/23/2009
Run
Out and back walk path 3 Miler
Easy
3.0 mi
25:26
8:29
7/24/2009
Run
Out and back walk path 3 Miler
Easy
3.0 mi
25:47
8:36
7/25/2009
Run
Out and back walk path 3 Miler
Easy
3.0 mi
46:30
15:30
7/26/2009
Run
Out and back walking path 4 miler
Easy
4.0 mi
34:40
8:41
7/27/2009
Run
Out and back walk path 3 Miler
Easy
3.0 mi
28:21
9:27
7/28/2009
Run
Out and back walk path 3 Miler
Easy
2.1 mi
35:09
16:31
7/29/2009
Run
Out and back walk path 3 Miler
Easy
3.0 mi
26:24
8:48
7/31/2009
Run
Out and back walking path 4 miler
Easy
4.0 mi
37:56
9:29
8/2/2009
Run
Out and back walking path 4 miler
Long
5.0 mi
45:12
9:03
8/4/2009
Run
Easy
3.0 mi
27:04
9:02
8/5/2009
Run
Easy
4.1 mi
40:04
9:50
8/6/2009
Run
Easy
3.0 mi
50:42
16:41
8/7/2009
Run
Race
3.1 mi
23:47
7:41
8/9/2009
Run
Reservoir Run Norwalk
Long
6.0 mi
1:03:14
10:33
8/10/2009
Run
McDonalds 4 Miler
Easy
4.0 mi
37:33
9:24
8/11/2009
Run
1.7 Mile Walking Loop
Easy
1.7 mi
30:15
17:36
8/12/2009
Run
5 Mile Out and Back and Back
Easy
5.0 mi
46:04
9:13
8/14/2009
Run
Easy
5.0 mi
47:16
9:28
8/16/2009
Run
Easy
4.0 mi
1:03:37
15:55
8/17/2009
Run
Interval
4.8 mi
45:12
9:31
8/19/2009
Run
Tempo
4.8 mi
45:15
9:23
8/22/2009
Run
Easy
4.0 mi
33:35
8:24
8/23/2009
Run
7 Mile Loop
Long
7.0 mi
1:06:01
9:26
8/25/2009
Run
Interval
5.9 mi
57:07
9:45
8/27/2009
Run
Tempo
4.7 mi
44:42
9:37
8/29/2009
Run
Tempo
4.0 mi
32:47
8:12
8/30/2009
Run
Long
8.0 mi
1:09:11
8:39
9/1/2009
Run
Interval
6.5 mi
1:00:29
9:22
9/3/2009
Run
Interval
6.3 mi
58:56
9:25
9/5/2009
Run
Race
3.1 mi
22:17
7:13
9/6/2009
Run
Easy
5.0 mi
46:31
9:18
9/8/2009
Run
Interval
8.4 mi
1:17:53
9:20
9/10/2009
Run
Tempo
4.0 mi
31:09
7:48
9/12/2009
Run
Easy
4.0 mi
34:47
8:42
9/13/2009
Run
Long
8.0 mi
1:10:13
8:47
9/15/2009
Run
Interval
7.8 mi
1:17:21
9:59
9/17/2009
Run
Interval
7.6 mi
1:07:46
8:59
9/19/2009
Run
Easy
4.0 mi
36:22
9:06
9/20/2009
Run
Long
8.0 mi
1:07:21
8:26
9/21/2009
Run
Interval
6.0 mi
54:00
9:00
9/24/2009
Run
Interval
0.5 mi
5:11
9:48
9/24/2009
Run
Tempo
6.0 mi
48:37
8:06
9/26/2009
Run
Fartlek
6.2 mi
54:24
8:46
9/27/2009
Run
Fartlek
4.0 mi
33:16
8:20
9/29/2009
Run
Interval
8.7 mi
1:18:27
8:59
10/1/2009
Run
Easy
6.0 mi
51:53
8:39
10/1/2009
Run
Interval
1.7 mi
15:06
8:50
10/3/2009
Run
Tempo
6.0 mi
50:03
8:22
10/4/2009
Run
Easy
10.0 mi
1:22:31
8:15
10/6/2009
Run
Interval
8.4 mi
1:22:10
9:48
10/10/2009
Run
Easy
6.0 mi
48:19
8:03
10/11/2009
Run
Easy
10.0 mi
1:23:39
8:22
10/13/2009
Run
Interval
3.0 mi
26:24
8:43
10/18/2009
Run
Race
13.1 mi
1:42:42
7:51
10/24/2009
Run
Tempo
3.6 mi
28:10
7:57
10/29/2009
Run
Easy
7.0 mi
59:01
8:27
10/31/2009
Run
Easy
7.0 mi
58:29
8:20
11/1/2009
Run
Easy
9.6 mi
1:23:41
8:43
2/23/2010
Run
Default
4.5 mi
36:33
8:07
2/24/2010
Run
Default
5.0 mi
41:36
8:16
2/24/2010
Run
Default
3.0 mi
30:46
10:16
3/7/2010
Run
Default
12.9 mi
2:06:28
9:48
3/9/2010
Run
Default
5.0 mi
48:13
9:45
3/11/2010
Run
Easy
4.0 mi
30:26
7:37
3/13/2010
Run
Easy
6.0 mi
53:29
8:55
3/14/2010
Run
Long
13.9 mi
2:11:04
9:26
3/16/2010
Run
Default
5.2 mi
47:23
9:09
3/20/2010
Run
Default
4.5 mi
37:46
8:23
3/23/2010
Run
Default
5.0 mi
41:28
8:17
3/26/2010
Run
Default
6.0 mi
56:55
9:31
3/27/2010
Run
Default
5.3 mi
55:04
10:19
3/29/2010
Run
Default
6.3 mi
54:17
8:41
3/30/2010
Run
Default
6.2 mi
54:50
8:52
4/1/2010
Run
Default
5.0 mi
44:41
8:57
4/2/2010
Run
Default
5.0 mi
44:52
8:58
4/4/2010
Run
Long
16.0 mi
2:23:07
8:57
4/6/2010
Run
Default
5.2 mi
46:33
8:55
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