| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Bike |
|
Interval |
14.0 mi |
44:50 |
3:13 |
 |
| 3/3/2013 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:47 |
|
| 3/3/2013 |
Run |
|
Easy |
2.4 mi |
21:43 |
9:03 |
|
| 3/2/2013 |
Bike |
|
Interval |
7.0 mi |
24:34 |
3:31 |
|
| 2/26/2013 |
Run |
|
Default |
3.0 mi |
27:28 |
9:10 |
|
| 2/24/2013 |
Run |
|
Default |
6.7 mi |
53:51 |
8:02 |
|
| 2/21/2013 |
Run |
|
Default |
6.0 mi |
54:40 |
9:07 |
|
| 1/13/2013 |
Run |
|
Default |
22.4 mi |
3:45:34 |
10:05 |
|
| 1/12/2013 |
Run |
|
Default |
13.3 mi |
2:04:08 |
9:21 |
|
| 1/5/2013 |
Run |
|
Default |
10.0 mi |
1:30:27 |
9:03 |
|
| 12/31/2012 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/30/2012 |
Run |
|
Default |
8.5 mi |
1:24:28 |
9:54 |
|
| 12/26/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/24/2012 |
Run |
|
Default |
6.4 mi |
58:00 |
9:08 |
|
| 12/20/2012 |
Run |
|
Default |
14.0 mi |
2:18:04 |
9:52 |
|
| 12/16/2012 |
Run |
|
Default |
4.0 mi |
37:09 |
9:14 |
|
| 12/15/2012 |
Run |
|
Default |
10.0 mi |
1:34:46 |
9:29 |
|
| 12/14/2012 |
Run |
|
Default |
6.3 mi |
57:14 |
9:03 |
|
| 12/9/2012 |
Run |
|
Default |
6.3 mi |
56:42 |
8:58 |
|
| 12/8/2012 |
Run |
|
Default |
14.0 mi |
2:06:35 |
9:03 |
|
| 12/3/2012 |
Run |
|
Default |
3.0 mi |
23:14 |
7:48 |
|
| 12/1/2012 |
Run |
|
Default |
13.4 mi |
2:02:35 |
9:09 |
|
| 11/25/2012 |
Run |
|
Default |
6.3 mi |
56:03 |
8:53 |
|
| 11/22/2012 |
Run |
|
Race |
4.0 mi |
29:22 |
7:21 |
|
| 11/18/2012 |
Run |
|
Default |
5.0 mi |
42:57 |
8:32 |
|
| 11/17/2012 |
Run |
|
Default |
10.0 mi |
1:27:44 |
8:46 |
|
| 11/11/2012 |
Run |
|
Default |
6.2 mi |
52:11 |
8:29 |
|
| 11/9/2012 |
Run |
|
Default |
3.0 mi |
24:08 |
8:02 |
|
| 11/7/2012 |
Run |
|
Default |
5.1 mi |
43:31 |
8:36 |
|
| 11/6/2012 |
Run |
|
Default |
4.1 mi |
33:54 |
8:22 |
|
| 11/3/2012 |
Run |
|
Default |
6.2 mi |
56:08 |
9:08 |
|
| 10/28/2012 |
Run |
|
Default |
3.1 mi |
26:34 |
8:28 |
|
| 10/21/2012 |
Run |
|
Race |
13.1 mi |
1:49:43 |
8:23 |
|
| 10/14/2012 |
Run |
|
Default |
10.0 mi |
1:28:29 |
8:51 |
|
| 10/6/2012 |
Run |
|
Default |
12.0 mi |
1:52:37 |
9:23 |
|
| 10/4/2012 |
Run |
|
Default |
3.0 mi |
27:36 |
9:07 |
|
| 10/3/2012 |
Run |
|
Default |
5.6 mi |
50:22 |
9:01 |
|
| 9/29/2012 |
Run |
|
Default |
17.7 mi |
2:44:53 |
9:20 |
|
| 9/27/2012 |
Run |
|
Default |
6.0 mi |
53:34 |
8:53 |
|
| 9/25/2012 |
Run |
|
Default |
8.0 mi |
1:10:43 |
8:50 |
|
| 9/22/2012 |
Run |
|
Easy |
0.7 mi |
6:06 |
9:06 |
|
| 9/22/2012 |
Run |
|
Tempo |
10.0 mi |
1:23:04 |
8:19 |
|
| 9/19/2012 |
Run |
|
Easy |
5.6 mi |
49:24 |
8:50 |
|
| 9/17/2012 |
Run |
|
Long |
23.5 mi |
4:06:24 |
10:31 |
|
| 9/16/2012 |
Run |
|
Easy |
6.3 mi |
55:03 |
8:41 |
|
| 9/12/2012 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 9/11/2012 |
Run |
|
Easy |
5.0 mi |
40:31 |
8:03 |
|
| 9/9/2012 |
Run |
|
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 9/8/2012 |
Run |
|
Long |
17.4 mi |
2:48:18 |
9:42 |
|
| 9/4/2012 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:02 |
|
| 9/3/2012 |
Run |
|
Easy |
6.4 mi |
55:31 |
8:44 |
|
| 9/2/2012 |
Run |
|
Easy |
6.2 mi |
53:49 |
8:41 |
|
| 8/31/2012 |
Run |
|
Easy |
5.6 mi |
48:20 |
8:39 |
|
| 8/29/2012 |
Run |
|
Easy |
4.1 mi |
37:07 |
9:05 |
|
| 8/26/2012 |
Run |
|
Race |
13.1 mi |
1:42:06 |
7:48 |
|
| 8/19/2012 |
Run |
|
Easy |
4.5 mi |
39:37 |
8:44 |
|
| 8/18/2012 |
Run |
|
Hill |
12.1 mi |
1:52:25 |
9:18 |
|
| 8/17/2012 |
Swim |
|
Free Style |
0.3 mi |
12:00 |
48:00 |
|
| 8/16/2012 |
Run |
|
Easy |
6.4 mi |
54:09 |
8:31 |
|
| 8/15/2012 |
Run |
|
Easy |
3.0 mi |
25:16 |
8:24 |
|
| 8/14/2012 |
Run |
|
Easy |
4.1 mi |
35:55 |
8:51 |
|
| 8/14/2012 |
Swim |
|
Free Style |
0.5 mi |
27:00 |
54:00 |
|
| 8/12/2012 |
Run |
|
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 8/11/2012 |
Run |
|
Hill |
12.3 mi |
2:02:15 |
9:58 |
|
| 8/10/2012 |
Run |
|
Easy |
6.4 mi |
56:07 |
8:50 |
|
| 8/9/2012 |
Swim |
|
Free Style |
0.3 mi |
14:00 |
56:00 |
|
| 8/8/2012 |
Run |
|
Tempo |
6.4 mi |
52:15 |
8:13 |
|
| 8/8/2012 |
Swim |
|
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 8/7/2012 |
Swim |
|
Free Style |
0.3 mi |
10:00 |
40:00 |
|
| 8/5/2012 |
Run |
|
Long |
13.1 mi |
2:07:23 |
9:42 |
|
| 8/4/2012 |
Run |
|
Hill |
6.2 mi |
1:00:48 |
9:52 |
|
| 8/3/2012 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
1:00:00 |
|
| 8/2/2012 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 7/31/2012 |
Swim |
|
Free Style |
0.5 mi |
26:00 |
52:00 |
|
| 7/29/2012 |
Run |
|
Hill |
12.1 mi |
1:57:41 |
9:44 |
|
| 7/27/2012 |
Run |
|
Easy |
5.6 mi |
49:03 |
8:48 |
|
| 7/27/2012 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
1:00:00 |
|
| 7/26/2012 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 7/25/2012 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:15 |
|
| 7/24/2012 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 7/23/2012 |
Run |
|
Easy |
6.1 mi |
54:04 |
8:51 |
|
| 7/22/2012 |
Run |
|
Easy |
6.2 mi |
54:19 |
8:46 |
|
| 7/21/2012 |
Run |
|
Easy |
4.2 mi |
37:07 |
8:46 |
|
| 7/21/2012 |
Run |
|
Race |
3.1 mi |
22:03 |
7:07 |
|
| 7/20/2012 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 7/18/2012 |
Run |
|
Easy |
6.3 mi |
56:00 |
8:51 |
|
| 7/17/2012 |
Run |
|
Tempo |
4.3 mi |
34:24 |
8:04 |
|
| 7/17/2012 |
Run |
|
Easy |
0.2 mi |
1:36 |
10:02 |
|
| 7/17/2012 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
1:06:40 |
|
| 7/16/2012 |
Run |
|
Tempo |
4.1 mi |
31:54 |
7:53 |
|
| 7/14/2012 |
Run |
|
Hill |
11.5 mi |
1:51:58 |
9:45 |
|
| 7/11/2012 |
Run |
|
Fartlek |
7.2 mi |
1:00:34 |
8:25 |
|
| 7/9/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/9/2012 |
Run |
|
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 7/8/2012 |
Run |
|
Easy |
5.8 mi |
52:51 |
9:08 |
|
| 7/5/2012 |
Run |
|
Easy |
3.3 mi |
33:09 |
10:09 |
|
| 7/4/2012 |
Run |
|
Easy |
3.6 mi |
30:15 |
8:32 |
|
| 7/3/2012 |
Run |
|
Easy |
2.9 mi |
25:33 |
8:44 |
|
| 7/3/2012 |
Run |
|
Easy |
3.1 mi |
35:27 |
11:31 |
|
| 6/30/2012 |
Run |
|
Easy |
5.6 mi |
52:30 |
9:24 |
|
|