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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
fitness |
Treadmill |
12.5 km |
1:05:00 |
5:12 |
 |
| 5/21/2012 |
Run |
fitness |
Treadmill |
11.5 km |
1:01:00 |
5:19 |
|
| 5/18/2012 |
Run |
Vloethemveld 12k |
Easy |
6.6 km |
30:47 |
4:41 |
|
| 5/17/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:17 |
4:55 |
|
| 5/15/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:53 |
4:58 |
|
| 5/14/2012 |
Run |
escuela |
Easy |
5.7 km |
29:06 |
5:08 |
|
| 5/13/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:09 |
4:55 |
|
| 5/10/2012 |
Run |
maschsee |
Easy |
11.9 km |
59:00 |
4:57 |
|
| 5/8/2012 |
Run |
maschsee |
Easy |
11.9 km |
58:04 |
4:52 |
|
| 5/6/2012 |
Run |
Hannover Marathon |
Race |
42.2 km |
3:13:46 |
4:36 |
|
| 5/5/2012 |
Run |
maschsee |
Easy |
12.0 km |
59:00 |
4:56 |
|
| 5/4/2012 |
Run |
maschsee |
Recovery |
1.3 km |
6:30 |
4:54 |
|
| 5/4/2012 |
Run |
Firmenlauf Hannover |
Race |
5.0 km |
19:48 |
3:58 |
|
| 5/4/2012 |
Run |
maschsee |
Recovery |
6.8 km |
36:27 |
5:23 |
|
| 5/2/2012 |
Run |
maschsee |
Easy |
11.9 km |
57:28 |
4:49 |
|
| 5/1/2012 |
Run |
casa - groene meersen |
Easy |
10.0 km |
51:12 |
5:08 |
|
| 4/30/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:41 |
4:53 |
|
| 4/29/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:40 |
4:57 |
|
| 4/27/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:10 |
4:50 |
|
| 4/26/2012 |
Run |
Vloethemveld 12k |
Easy |
7.9 km |
39:10 |
4:58 |
|
| 4/25/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:19 |
4:51 |
|
| 4/24/2012 |
Run |
casa - groene meersen |
Easy |
15.5 km |
1:17:51 |
5:02 |
|
| 4/22/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:55 |
4:52 |
|
| 4/21/2012 |
Run |
Vloethemveld 12k |
Easy |
12.9 km |
1:04:40 |
5:01 |
|
| 4/19/2012 |
Run |
Regensburg |
Easy |
9.0 km |
49:00 |
5:28 |
|
| 4/18/2012 |
Run |
Regensburg |
Easy |
12.4 km |
1:03:24 |
5:08 |
|
| 4/16/2012 |
Run |
maschsee |
Easy |
17.8 km |
1:28:33 |
4:59 |
|
| 4/15/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:14 |
5:00 |
|
| 4/13/2012 |
Run |
Nieuwenhove |
Long |
31.8 km |
2:54:23 |
5:29 |
|
| 4/12/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:08:50 |
5:16 |
|
| 4/11/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:06:15 |
5:04 |
|
| 4/10/2012 |
Run |
Vloethemveld fiets |
Easy |
17.9 km |
1:35:21 |
5:21 |
|
| 4/9/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:34 |
5:01 |
|
| 4/8/2012 |
Run |
20 km fietsroute |
Long |
22.5 km |
1:57:15 |
5:14 |
|
| 4/6/2012 |
Run |
Vloethemveld 12k |
Easy |
12.9 km |
1:02:11 |
4:51 |
|
| 4/4/2012 |
Run |
tega cay |
Easy |
7.4 km |
40:49 |
5:31 |
|
| 4/3/2012 |
Run |
tega cay |
Easy |
8.9 km |
47:28 |
5:22 |
|
| 4/2/2012 |
Run |
tega cay |
Easy |
6.9 km |
38:14 |
5:32 |
|
| 3/31/2012 |
Run |
fitness |
Treadmill |
14.0 km |
1:10:00 |
5:00 |
|
| 3/30/2012 |
Run |
fitness |
Hill |
6.0 km |
31:00 |
5:10 |
|
| 3/29/2012 |
Run |
fitness |
Treadmill |
11.4 km |
56:00 |
4:55 |
|
| 3/28/2012 |
Run |
fitness |
Treadmill |
13.0 km |
1:06:40 |
5:08 |
|
| 3/27/2012 |
Run |
fitness |
Treadmill |
6.0 km |
30:00 |
5:00 |
|
| 3/25/2012 |
Run |
Vloethemveld 12k |
Easy |
6.6 km |
32:38 |
4:59 |
|
| 3/24/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:11 |
4:50 |
|
| 3/23/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:37 |
4:48 |
|
| 3/22/2012 |
Run |
20 km fietsroute |
Long |
22.2 km |
1:54:34 |
5:10 |
|
| 3/21/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:49 |
4:58 |
|
| 3/19/2012 |
Run |
escuela |
Easy |
15.6 km |
1:16:50 |
4:57 |
|
| 3/18/2012 |
Run |
vloethemveld |
Easy |
6.8 km |
33:39 |
4:57 |
|
| 3/17/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:43 |
4:48 |
|
| 3/16/2012 |
Run |
Roksem |
Long |
29.3 km |
2:33:55 |
5:16 |
|
| 3/14/2012 |
Run |
lübeck |
Easy |
8.4 km |
45:43 |
5:27 |
|
| 3/13/2012 |
Run |
lübeck |
Easy |
12.2 km |
1:06:41 |
5:27 |
|
| 3/12/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:53 |
4:58 |
|
| 3/11/2012 |
Run |
Vloethemveld fiets |
Long |
20.2 km |
1:39:14 |
4:55 |
|
| 3/9/2012 |
Run |
Roksem |
Long |
28.0 km |
2:28:07 |
5:17 |
|
| 3/8/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:11 |
4:55 |
|
| 3/7/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:41 |
5:02 |
|
| 3/6/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:10 |
4:59 |
|
| 3/5/2012 |
Run |
Vloethemveld 12k |
Easy |
10.8 km |
51:11 |
4:45 |
|
| 3/4/2012 |
Run |
Vloethemveld 12k |
Easy |
6.8 km |
33:22 |
4:57 |
|
| 3/3/2012 |
Run |
fitness |
Treadmill |
5.8 km |
30:00 |
5:11 |
|
| 3/2/2012 |
Run |
fitness |
Treadmill |
13.0 km |
1:10:00 |
5:24 |
|
| 3/1/2012 |
Run |
fitness |
Tempo |
5.0 km |
21:00 |
4:12 |
|
| 2/29/2012 |
Run |
fitness |
Tempo |
4.0 km |
16:30 |
4:08 |
|
| 2/28/2012 |
Run |
fitness |
Treadmill |
15.0 km |
1:19:00 |
5:16 |
|
| 2/26/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:40 |
5:02 |
|
| 2/24/2012 |
Run |
20 km fietsroute |
Long |
22.6 km |
1:57:51 |
5:13 |
|
| 2/23/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:05:55 |
5:03 |
|
| 2/22/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:15 |
4:51 |
|
| 2/21/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:09 |
4:55 |
|
| 2/20/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:02:37 |
4:48 |
|
| 2/19/2012 |
Run |
20 km fietsroute |
Long |
22.4 km |
1:50:58 |
4:58 |
|
| 2/18/2012 |
Run |
Vloethemveld 12k |
Easy |
7.7 km |
37:00 |
4:51 |
|
| 2/17/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:06:11 |
5:04 |
|
| 2/16/2012 |
Run |
Eschborn |
Easy |
13.6 km |
1:06:14 |
4:53 |
|
| 2/14/2012 |
Run |
Vloethemveld 12k |
Easy |
13.9 km |
1:06:15 |
4:47 |
|
| 2/13/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:44 |
4:53 |
|
| 2/12/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:05 |
4:50 |
|
| 2/11/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:46 |
4:53 |
|
| 2/10/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:43 |
4:53 |
|
| 2/8/2012 |
Run |
fitness |
Treadmill |
6.3 km |
30:00 |
4:46 |
|
| 2/7/2012 |
Run |
Vloethemveld 12k |
Easy |
12.9 km |
1:03:21 |
4:56 |
|
| 2/6/2012 |
Run |
Beisbroek korte lus |
Long |
22.5 km |
1:55:14 |
5:08 |
|
| 2/3/2012 |
Run |
Eschborn |
Easy |
13.8 km |
1:09:05 |
5:02 |
|
| 2/2/2012 |
Run |
Eschborn |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 2/1/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:04:30 |
4:57 |
|
| 1/31/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:22 |
4:52 |
|
| 1/30/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:07:12 |
5:09 |
|
| 1/29/2012 |
Run |
Vloethemveld fiets |
Long |
17.9 km |
1:28:22 |
4:57 |
|
| 1/26/2012 |
Run |
fitness |
Treadmill |
7.1 km |
33:00 |
4:39 |
|
| 1/25/2012 |
Run |
fitness |
Treadmill |
13.0 km |
1:04:00 |
4:56 |
|
| 1/24/2012 |
Run |
Port Elizabeth |
Easy |
11.0 km |
57:00 |
5:11 |
|
| 1/23/2012 |
Run |
vloethemveld |
Easy |
13.1 km |
1:04:01 |
4:55 |
|
| 1/22/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:43 |
4:53 |
|
| 1/21/2012 |
Run |
Vloethemveld 12k |
Easy |
13.1 km |
1:03:48 |
4:53 |
|
| 1/20/2012 |
Run |
maschsee |
Easy |
5.9 km |
29:09 |
4:55 |
|
| 1/18/2012 |
Run |
maschsee |
Easy |
11.9 km |
58:57 |
4:57 |
|
| 1/17/2012 |
Run |
Eschborn |
Easy |
15.5 km |
1:19:51 |
5:10 |
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