| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2016 |
Run |
vloethemveld |
Easy |
13.6 km |
1:04:54 |
4:47 |
 |
| 2/23/2016 |
Run |
georunning |
Easy |
9.5 km |
44:36 |
4:42 |
|
| 2/21/2016 |
Run |
vloethemveld |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 2/19/2016 |
Run |
vloethemveld |
Easy |
6.6 km |
32:07 |
4:52 |
|
| 2/14/2016 |
Run |
Beisbroek korte lus |
Easy |
12.3 km |
58:34 |
4:46 |
|
| 2/13/2016 |
Run |
vloethemveld |
Easy |
11.9 km |
58:35 |
4:56 |
|
| 2/12/2016 |
Run |
vloethemveld |
Easy |
11.8 km |
57:10 |
4:51 |
|
| 2/10/2016 |
Run |
Compiègne |
Easy |
8.3 km |
38:49 |
4:41 |
|
| 2/9/2016 |
Run |
Compiègne |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/8/2016 |
Run |
vloethemveld |
Easy |
7.4 km |
35:20 |
4:47 |
|
| 2/5/2016 |
Run |
zedelgem |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 2/2/2016 |
Run |
maschsee |
Easy |
11.9 km |
1:00:12 |
5:04 |
|
| 2/1/2016 |
Run |
maschsee |
Easy |
11.9 km |
1:00:31 |
5:05 |
|
| 1/31/2016 |
Run |
vloethemveld |
Easy |
11.0 km |
52:00 |
4:44 |
|
| 1/29/2016 |
Run |
vloethemveld |
Easy |
13.5 km |
1:05:09 |
4:50 |
|
| 1/28/2016 |
Run |
georunning |
Easy |
8.9 km |
42:07 |
4:44 |
|
| 1/26/2016 |
Run |
georunning |
Easy |
14.5 km |
1:12:00 |
4:58 |
|
| 1/24/2016 |
Run |
tega cay |
Easy |
10.0 km |
53:16 |
5:20 |
|
| 1/23/2016 |
Run |
tega cay |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 1/20/2016 |
Run |
fitness |
Treadmill |
6.0 km |
30:00 |
5:00 |
|
| 1/17/2016 |
Run |
tega cay |
Easy |
15.8 km |
1:18:19 |
4:58 |
|
| 1/16/2016 |
Run |
tega cay |
Easy |
13.5 km |
1:07:57 |
5:02 |
|
| 1/14/2016 |
Run |
vloethemveld |
Easy |
9.6 km |
45:20 |
4:44 |
|
| 1/13/2016 |
Run |
vloethemveld |
Tempo |
8.4 km |
38:53 |
4:38 |
|
| 1/11/2016 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:56 |
4:56 |
|
| 1/9/2016 |
Run |
vloethemveld |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 1/7/2016 |
Run |
vloethemveld |
Easy |
9.0 km |
44:00 |
4:54 |
|
| 1/5/2016 |
Run |
vloethemveld |
Easy |
13.6 km |
1:04:50 |
4:46 |
|
| 1/3/2016 |
Run |
vloethemveld |
Easy |
13.6 km |
1:05:30 |
4:49 |
|
| 1/1/2016 |
Run |
georunning |
Easy |
15.1 km |
1:14:04 |
4:55 |
|
| 12/31/2015 |
Run |
georunning |
Easy |
15.2 km |
1:13:53 |
4:52 |
|
| 12/29/2015 |
Run |
georunning |
Easy |
14.5 km |
1:08:36 |
4:44 |
|
| 12/27/2015 |
Run |
georunning |
Easy |
13.6 km |
1:05:15 |
4:48 |
|
| 12/25/2015 |
Run |
Zedelgem-Wenduine |
Long |
24.3 km |
1:56:41 |
4:48 |
|
| 12/24/2015 |
Run |
georunning |
Easy |
13.0 km |
1:03:38 |
4:54 |
|
| 12/21/2015 |
Run |
Castellon |
Easy |
12.4 km |
1:01:24 |
4:58 |
|
| 12/20/2015 |
Run |
Castellon |
Easy |
18.5 km |
1:31:20 |
4:57 |
|
| 12/19/2015 |
Run |
Castellon |
Easy |
10.6 km |
49:51 |
4:42 |
|
| 12/17/2015 |
Run |
vloethemveld |
Easy |
6.8 km |
32:54 |
4:50 |
|
| 12/16/2015 |
Run |
Vloethemveld 12k |
Easy |
13.6 km |
1:08:25 |
5:02 |
|
| 12/14/2015 |
Run |
vloethemveld |
Easy |
6.6 km |
31:24 |
4:46 |
|
| 12/11/2015 |
Run |
Vloethemveld 12k |
Easy |
13.6 km |
1:04:40 |
4:46 |
|
| 12/8/2015 |
Run |
maschsee |
Easy |
6.0 km |
28:54 |
4:51 |
|
| 12/5/2015 |
Run |
maschsee |
Easy |
7.4 km |
35:20 |
4:47 |
|
| 12/2/2015 |
Run |
maschsee |
Easy |
11.9 km |
58:50 |
4:56 |
|
| 11/30/2015 |
Run |
maschsee |
Easy |
17.9 km |
1:25:00 |
4:46 |
|
| 11/29/2015 |
Run |
georunning |
Easy |
13.7 km |
1:06:30 |
4:52 |
|
| 11/28/2015 |
Run |
vloethemveld |
Easy |
8.5 km |
38:54 |
4:35 |
|
| 11/25/2015 |
Run |
fitness |
Treadmill |
13.5 km |
1:05:00 |
4:49 |
|
| 11/22/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:05:11 |
4:48 |
|
| 11/21/2015 |
Run |
vloethemveld |
Easy |
8.1 km |
38:38 |
4:45 |
|
| 11/18/2015 |
Run |
maschsee |
Easy |
6.2 km |
29:20 |
4:43 |
|
| 11/17/2015 |
Run |
fitness |
Treadmill |
6.0 km |
30:00 |
5:00 |
|
| 11/16/2015 |
Run |
fitness |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 11/15/2015 |
Run |
vloethemveld |
Easy |
11.1 km |
52:00 |
4:42 |
|
| 11/13/2015 |
Run |
vloethemveld |
Easy |
12.9 km |
1:00:50 |
4:44 |
|
| 11/12/2015 |
Run |
vloethemveld |
Easy |
6.5 km |
29:55 |
4:37 |
|
| 11/6/2015 |
Run |
vloethemveld |
Easy |
9.8 km |
46:24 |
4:45 |
|
| 11/3/2015 |
Run |
georunning |
Easy |
18.5 km |
1:27:39 |
4:45 |
|
| 10/31/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:53 |
4:55 |
|
| 10/28/2015 |
Run |
Vloethemveld 12k |
Easy |
11.0 km |
53:40 |
4:53 |
|
| 10/27/2015 |
Run |
vloethemveld |
Easy |
6.8 km |
34:03 |
5:03 |
|
| 10/25/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:26 |
4:53 |
|
| 10/23/2015 |
Run |
zedelgem |
Easy |
2.6 km |
12:22 |
4:49 |
|
| 10/22/2015 |
Run |
georunning |
Easy |
17.5 km |
1:26:38 |
4:58 |
|
| 10/20/2015 |
Run |
vloethemveld |
Easy |
10.9 km |
52:59 |
4:52 |
|
| 10/17/2015 |
Run |
vloethemveld |
Easy |
11.0 km |
53:53 |
4:54 |
|
| 10/16/2015 |
Run |
georunning |
Easy |
17.9 km |
1:27:27 |
4:54 |
|
| 10/14/2015 |
Run |
fitness |
Treadmill |
6.0 km |
30:00 |
5:00 |
|
| 10/12/2015 |
Run |
fitness |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/10/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:06:55 |
4:56 |
|
| 10/5/2015 |
Run |
Eschborn |
Easy |
7.7 km |
37:32 |
4:54 |
|
| 10/4/2015 |
Run |
georunning |
Easy |
14.3 km |
1:09:57 |
4:54 |
|
| 10/2/2015 |
Run |
Merkenveld |
Easy |
11.4 km |
53:50 |
4:44 |
|
| 9/30/2015 |
Run |
fitness |
Treadmill |
6.0 km |
30:00 |
5:00 |
|
| 9/28/2015 |
Run |
fitness |
Treadmill |
8.0 km |
38:00 |
4:45 |
|
| 9/27/2015 |
Run |
Merkenveld |
Easy |
11.6 km |
54:47 |
4:45 |
|
| 9/22/2015 |
Run |
fitness |
Treadmill |
22.0 km |
1:50:00 |
5:00 |
|
| 9/17/2015 |
Run |
fitness |
Treadmill |
22.0 km |
1:50:00 |
5:00 |
|
| 9/12/2015 |
Run |
vloethemveld |
Easy |
9.2 km |
45:17 |
4:56 |
|
| 9/10/2015 |
Run |
vloethemveld |
Easy |
13.6 km |
1:04:32 |
4:45 |
|
| 9/8/2015 |
Run |
vloethemveld |
Easy |
11.0 km |
52:04 |
4:44 |
|
| 9/7/2015 |
Run |
vloethemveld |
Tempo |
6.7 km |
30:36 |
4:35 |
|
| 9/6/2015 |
Run |
vloethemveld |
Easy |
9.6 km |
45:53 |
4:47 |
|
| 9/4/2015 |
Run |
vloethemveld |
Easy |
16.1 km |
1:16:32 |
4:46 |
|
| 9/1/2015 |
Run |
vloethemveld |
Easy |
11.0 km |
54:09 |
4:56 |
|
| 8/30/2015 |
Run |
vloethemveld |
Easy |
9.4 km |
46:54 |
5:00 |
|
| 8/29/2015 |
Run |
vloethemveld |
Easy |
11.0 km |
54:34 |
4:58 |
|
| 8/26/2015 |
Run |
Sarreguemines |
Easy |
10.5 km |
53:04 |
5:05 |
|
| 8/25/2015 |
Run |
Sarreguemines |
Easy |
14.8 km |
1:13:37 |
5:00 |
|
| 8/23/2015 |
Run |
vloethemveld |
Easy |
8.3 km |
42:15 |
5:06 |
|
| 8/20/2015 |
Run |
Diemelsee |
Easy |
11.3 km |
56:03 |
4:58 |
|
| 8/18/2015 |
Run |
Diemelsee |
Easy |
15.0 km |
1:14:05 |
4:57 |
|
| 8/16/2015 |
Run |
vloethemveld |
Easy |
9.6 km |
47:15 |
4:57 |
|
| 8/14/2015 |
Run |
vloethemveld |
Easy |
13.8 km |
1:06:51 |
4:51 |
|
| 8/12/2015 |
Run |
vloethemveld |
Easy |
12.5 km |
1:01:02 |
4:54 |
|
| 8/10/2015 |
Run |
vloethemveld |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/8/2015 |
Run |
vloethemveld |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 8/6/2015 |
Run |
vloethemveld |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 8/4/2015 |
Run |
vloethemveld |
Easy |
13.5 km |
1:05:05 |
4:49 |
|
|