4/2/2009
8:45 AM
10 mi
1:15:39
7:34 mi
Saucony Pro Grid Ride-7
Pretty much IRC today. No real wind to speak of. Some days things click and the right knee obeys and engages. Today was one of those days. Cruised 7:30s or under for the last 6 miles. A few twinges in the AT but it feels okay now.