| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
Croatan to 12th Street |
Easy |
6.0 mi |
52:30 |
8:45 |
 |
| 2/23/2014 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/22/2014 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/21/2014 |
Run |
Croatan |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/20/2014 |
Run |
Croatan |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/19/2014 |
Run |
Gym |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/17/2014 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/16/2014 |
Run |
Croatan/Prosperity/Bike loop |
Long |
10.5 mi |
1:35:00 |
9:03 |
|
| 2/15/2014 |
Run |
Gym |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 2/13/2014 |
Run |
Gym |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 2/12/2014 |
Run |
Gym |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/9/2014 |
Run |
Croatan Prosperity 10 mile loop |
Long |
10.5 mi |
1:33:00 |
8:52 |
|
| 2/6/2014 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 2/5/2014 |
Run |
Gym |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/4/2014 |
Run |
Gym |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/2/2014 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/1/2014 |
Run |
Gym |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/31/2014 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/28/2014 |
Run |
Gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/27/2014 |
Run |
Croatan |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2014 |
Run |
Croatan to 18th Street |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/19/2014 |
Run |
Gym |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2014 |
Run |
Croatan/Prosperity/Bike loop |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 1/17/2014 |
Run |
Gym |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/16/2014 |
Run |
Gym |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/15/2014 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/14/2014 |
Run |
Holiday Travel Park and back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/13/2014 |
Run |
Holiday Travel Park and back |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 1/12/2014 |
Run |
Croatan/Prosperity/Bike loop |
Long |
11.0 mi |
1:36:30 |
8:47 |
|
| 1/11/2014 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 1/10/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/9/2014 |
Run |
Gym |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/8/2014 |
Run |
Gym |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/7/2014 |
Run |
Gym |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/5/2014 |
Run |
Gym |
Recovery |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/4/2014 |
Run |
Croatan/Prosperity/Bike loop |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 1/3/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/2/2014 |
Run |
Gym |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 1/1/2014 |
Run |
Croatan Prosperity 10 mile loop |
General Aerobic |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/15/2013 |
Run |
Croatan |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/14/2013 |
Run |
Croatan/Prosperity/Bike loop |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 4/13/2013 |
Run |
Croatan |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/12/2013 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/11/2013 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/10/2013 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/8/2013 |
Run |
Croatan |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/2/2013 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 4/1/2013 |
Run |
Croatan |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 3/31/2013 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/30/2013 |
Run |
Prosperity/Bike Loop |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/7/2013 |
Run |
Croatan to 18th Street |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/6/2013 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/5/2013 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 3/3/2013 |
Run |
Gym |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 3/2/2013 |
Run |
Croatan/Prosperity/Bike loop |
Long |
11.0 mi |
1:35:30 |
8:41 |
|
| 3/1/2013 |
Run |
Gym |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/28/2013 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 2/27/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/26/2013 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/24/2013 |
Run |
Croatan |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/23/2013 |
Run |
Gym |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/21/2013 |
Run |
Croatan |
Easy |
5.5 mi |
47:40 |
8:40 |
|
| 2/20/2013 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/19/2013 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/18/2013 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/17/2013 |
Run |
Gym |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/16/2013 |
Run |
Gym |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/15/2013 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/13/2013 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/12/2013 |
Run |
Croatan |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 2/10/2013 |
Run |
Prosperity/Bike Loop |
Medium Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/9/2013 |
Run |
Gym |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/7/2013 |
Run |
Gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/6/2013 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/3/2013 |
Run |
Prosperity/Croatan Plus |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/2/2013 |
Run |
Gym |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/1/2013 |
Run |
Croatan |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/31/2013 |
Run |
Gym |
Easy |
5.5 mi |
48:15 |
8:47 |
|
| 1/30/2013 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/29/2013 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/26/2013 |
Run |
Gym |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 1/25/2013 |
Run |
Gym |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/22/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/21/2013 |
Run |
Croatan |
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 1/20/2013 |
Run |
Croatan/Prosperity/Bike loop |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 1/19/2013 |
Weights |
|
|
|
|
|
|
| 1/19/2013 |
Run |
Gym |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/18/2013 |
Run |
Holiday Travel Park/Croatan |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/17/2013 |
Weights |
|
|
|
35:00 |
|
|
| 1/17/2013 |
Run |
Gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/15/2013 |
Run |
Gym |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/13/2013 |
Run |
Croatan/Prosperity/Bike loop |
Long |
11.0 mi |
1:34:30 |
8:36 |
|
| 1/12/2013 |
Weights |
|
|
|
|
|
|
| 1/11/2013 |
Run |
Gym |
Medium Long |
8.0 mi |
1:07:40 |
8:28 |
|
| 1/10/2013 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/10/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/9/2013 |
Run |
Holiday Travel Park Finish on Bike Loop |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/8/2013 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/6/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/5/2013 |
Run |
Croatan/Prosperity/Bike loop |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|