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10/23/2010

8:50 AM

12 mi

1:33:00

7:45 mi

Weather

58 F

Ratings

6 / 10
6 / 10
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Notes

Absolutely awesome run. Intended to try a progressive run and stuck pretty much to that for the first ten miles, then two miles sort of cool-down but still around 8:00 pace. Last three miles in 7:19, 7:14 and 6:58. Really felt super strong.

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