3/9/2009
8:45 AM
8 mi
1:02:12
7:47 mi
Saucony Pro Grid Ride-7
Hot and windy today. Ran this too fast - must be the new shoes. I think one mile was in the 7:15 range. AT continues to be sore so will try icing, compression and lower miles this week to see if I can get it better.