Notes
I seem doomed to plan tempo runs for warm days. 70 and sunny with some wind today. Ran 2 x 2 tempo-ish miles. First two miles were more like 5K pace (6:45) and second two closer to tempo (6:58). Next up will be three miles at around 7:00, which I hope is tempo pace. Once again, confirmed that lots of warm up is essential - at least three miles, preferably four.