Notes
I was hoping to run this a bit slower but it did not work out. I really did not consciously push at all but sometimes I think running into the wind makes me do it unconsciously. My knees were definitely bugging me by mile 7 though I think the slower pace actually made it a bit worse. Anyway, not a bad run and I hope that I did not run it too hard to screw up tomorrow's planned 11 to 12 miler at a bit faster pace.