11/19/2008
8:30 AM
8 mi
1:03
0:08 mi
ASICS Gel-Nimbus 9
Easy run. Given usual pain in hip and knee, was happy to be out in 8:14 first mile and bring it down under 8:00 for a few miles. NW wind made the couple miles along Atlantic tough. Legs very very sore from lifting yesterdaay.