12/24/2010
10:30 AM
8 mi
59:30
7:27 mi
Saucony Kinvara
4 miles warm up at a pretty brisk pace; 2 x 1.5 miles tempo (6:50 and 6:40 pace); 1 mile cool down. Did not want to go out for this run but am very glad I did it. Felt good the second 1.5 mile tempo.