Run: Long Previous Next

9/24/2011

8:30 AM

12 mi

1:35:40

7:59 mi

Weather

75 F

Ratings

4 / 10
5 / 10

Notes

Drizzling the entire run, but almost no wind. Obviously very humid. Felt good from the beginning of this run but the pace did not seem reflective of that initially. However, tried to push the last four or five miles and was pleasantly surprised to see miles 8,9,10 and 11 come in between 7:15 and 7:40. It's possible that tempo pace is a bit faster than 7:25-7:30, though hard to tell without a race time to predict from. Anyway, good run despite two bathroom stops.

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