| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:25 |
8:05 |
 |
| 3/10/2011 |
Run |
Gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/7/2011 |
Run |
Croatan |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 3/3/2011 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/25/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/24/2011 |
Run |
Gym |
Interval |
4.0 mi |
33:00 |
8:15 |
|
| 2/18/2011 |
Run |
Holiday Travel Park and back |
Fartlek |
6.0 mi |
45:30 |
7:35 |
|
| 2/15/2011 |
Run |
Croatan plus to 26th Street |
General Aerobic |
8.0 mi |
1:02:40 |
7:50 |
|
| 2/12/2011 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 2/5/2011 |
Run |
Bikepath Loop 2 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/3/2011 |
Run |
Gym |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/2/2011 |
Run |
Croatan |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 2/1/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 1/30/2011 |
Run |
Prosperity / Croatan |
Long |
10.0 mi |
1:19:15 |
7:56 |
|
| 1/29/2011 |
Run |
Croatan |
General Aerobic |
5.0 mi |
39:40 |
7:56 |
|
| 1/28/2011 |
Run |
Bikepath loop |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 1/26/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/24/2011 |
Run |
Gym |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/17/2011 |
Run |
Croatan |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 1/16/2011 |
Run |
ProsperityPlus |
Long |
11.0 mi |
1:28:30 |
8:03 |
|
| 1/14/2011 |
Run |
Gym |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/13/2011 |
Run |
Gym |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/12/2011 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 1/11/2011 |
Run |
Gym |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/9/2011 |
Run |
ProsperityPlus |
Long |
14.0 mi |
1:51:50 |
8:00 |
|
| 10/30/2010 |
Run |
Gym |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 4/27/2010 |
Run |
Croatan |
Easy |
5.0 mi |
43:00 |
8:36 |
|