| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
Prosperity minus Croatan |
Easy |
8.0 mi |
1:06:40 |
8:20 |
 |
| 8/15/2011 |
Run |
Croatan |
Recovery |
5.0 mi |
42:38 |
8:32 |
|
| 8/14/2011 |
Run |
Prosperity/Croatan Plus |
Long |
11.0 mi |
1:30:30 |
8:14 |
|
| 8/10/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 8/8/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 8/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 7/29/2011 |
Run |
Gym |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/25/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/23/2011 |
Run |
Prosperity/Croatan Plus |
Long |
11.0 mi |
1:30:10 |
8:12 |
|
| 7/21/2011 |
Run |
Gym |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 7/18/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 7/16/2011 |
Run |
Prosperity/Croatan Plus |
Long |
10.8 mi |
1:29:00 |
8:15 |
|
| 7/11/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 7/9/2011 |
Run |
Prosperity/Croatan Plus |
Long |
11.0 mi |
1:28:35 |
8:04 |
|
| 7/6/2011 |
Run |
Croatan plus to 26th Street |
General Aerobic |
8.0 mi |
1:04:20 |
8:03 |
|
| 7/4/2011 |
Run |
Croatan |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 7/2/2011 |
Run |
Prosperity/Croatan Plus |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 6/28/2011 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 6/25/2011 |
Run |
Prosperity / Croatan |
Long |
10.0 mi |
1:21:09 |
8:07 |
|
| 6/22/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 6/19/2011 |
Run |
Prosperity / Croatan |
Long |
10.0 mi |
1:21:34 |
8:10 |
|
| 6/15/2011 |
Run |
Croatan |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 6/12/2011 |
Run |
Prosperity / Croatan |
Long |
10.0 mi |
1:22:48 |
8:17 |
|
| 6/8/2011 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/5/2011 |
Run |
Croatan |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 6/4/2011 |
Run |
Croatan |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 6/3/2011 |
Run |
Croatan plus to 18th Street |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 6/1/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 5/29/2011 |
Run |
Prosperity / Croatan |
Long |
10.0 mi |
1:25:16 |
8:32 |
|
| 5/25/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/24/2011 |
Run |
Gym |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/22/2011 |
Run |
Prosperity / Croatan |
Long |
10.0 mi |
1:25:40 |
8:34 |
|
| 5/20/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/18/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 5/14/2011 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 5/12/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 5/8/2011 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 5/6/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 5/3/2011 |
Run |
Croatan |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 5/1/2011 |
Run |
Bikepath Loop 2 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/29/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/15/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 3/12/2011 |
Run |
Bikepath loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/8/2011 |
Run |
Croatan |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 3/6/2011 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/4/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/1/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/27/2011 |
Run |
Prosperity / Croatan |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/26/2011 |
Run |
Bikepath Loop 2 |
General Aerobic |
7.5 mi |
58:30 |
7:48 |
|
| 2/23/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 2/22/2011 |
Run |
Croatan plus to 26th Street |
General Aerobic |
8.0 mi |
1:03:15 |
7:55 |
|
| 2/20/2011 |
Run |
ProsperityPlus |
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 2/17/2011 |
Run |
Croatan plus to 26th Street |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/16/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 2/11/2011 |
Run |
Croatan plus 18th Street |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/10/2011 |
Run |
Gym |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/9/2011 |
Run |
Holiday Travel Park and back |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 2/8/2011 |
Run |
Croatan |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2011 |
Run |
ProsperityPlus |
Long |
15.0 mi |
2:03:00 |
8:12 |
|