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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
4 mile |
Progression |
4.0 mi |
31:30 |
7:52 |
 |
| 5/20/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 5/19/2012 |
Run |
2 Mile |
Easy |
2.3 mi |
21:04 |
9:22 |
|
| 5/18/2012 |
Run |
Gilman 15 |
Long |
15.0 mi |
2:24:15 |
9:38 |
|
| 5/16/2012 |
Run |
|
Default |
3.0 mi |
33:50 |
11:17 |
|
| 5/16/2012 |
Run |
Harris Forest Preserve |
Trail |
2.0 mi |
18:47 |
9:21 |
|
| 5/15/2012 |
Run |
8 mile |
Tempo |
8.0 mi |
1:10:54 |
8:52 |
|
| 5/13/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 5/12/2012 |
Run |
Silver Springs |
Trail |
18.2 mi |
3:08:19 |
10:21 |
|
| 5/10/2012 |
Run |
4 mile |
Easy |
4.0 mi |
33:58 |
8:29 |
|
| 5/9/2012 |
Run |
Work treadmill |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 5/8/2012 |
Run |
Harris Forest Preserve |
Trail |
1.1 mi |
9:37 |
9:10 |
|
| 5/8/2012 |
Run |
Harris Hill |
Hill |
1.2 mi |
17:11 |
14:19 |
|
| 5/8/2012 |
Run |
Harris Forest Preserve |
Trail |
2.8 mi |
24:19 |
8:51 |
|
| 5/5/2012 |
Run |
Gilman Trail |
Long |
12.0 mi |
1:48:36 |
9:04 |
|
| 5/4/2012 |
Run |
Miles |
Progression |
4.0 mi |
35:28 |
8:52 |
|
| 5/1/2012 |
Run |
4 mile |
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 4/28/2012 |
Run |
Silver Springs |
Trail |
16.0 mi |
2:42:56 |
10:11 |
|
| 4/26/2012 |
Run |
3 mile |
Progression |
3.0 mi |
23:01 |
7:41 |
|
| 4/25/2012 |
Run |
Anytime |
Tempo |
4.0 mi |
34:40 |
8:40 |
|
| 4/24/2012 |
Run |
Miles |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 4/23/2012 |
Run |
Miles |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/21/2012 |
Run |
Miles |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2012 |
Run |
Miles |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/16/2012 |
Run |
Anytime |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 4/15/2012 |
Run |
4 mile |
Easy |
4.3 mi |
39:50 |
9:23 |
|
| 4/14/2012 |
Run |
3 mile |
Tempo |
3.1 mi |
24:32 |
7:55 |
|
| 4/6/2012 |
Run |
Miles |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 4/5/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/4/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/3/2012 |
Run |
3 mile |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 4/2/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/1/2012 |
Run |
6 Mile Run |
Progression |
6.0 mi |
54:46 |
9:07 |
|
| 3/31/2012 |
Run |
14 mile #2 |
Long |
14.0 mi |
2:12:24 |
9:28 |
|
| 3/30/2012 |
Run |
Miles |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 3/29/2012 |
Run |
Miles |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/28/2012 |
Run |
2 Mile |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 3/27/2012 |
Run |
4 mile |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 3/27/2012 |
Swim |
Rec Center |
Free Style |
500.0 yd |
|
|
|
| 3/26/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/25/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/24/2012 |
Run |
3 mile |
Trail |
3.0 mi |
27:39 |
9:12 |
|
| 3/23/2012 |
Run |
8 mile |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 3/22/2012 |
Run |
4 mile |
Easy |
4.5 mi |
39:16 |
8:44 |
|
| 3/21/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 3/20/2012 |
Run |
Gilman Trail |
Long |
10.0 mi |
1:32:46 |
9:17 |
|
| 3/19/2012 |
Run |
3 mile |
Progression |
3.0 mi |
26:45 |
8:54 |
|
| 3/18/2012 |
Run |
1 mile |
Easy |
1.1 mi |
10:06 |
9:07 |
|
| 3/17/2012 |
Run |
Silver Springs |
Trail |
12.4 mi |
2:04:22 |
10:02 |
|
| 3/16/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/15/2012 |
Run |
8 mile |
Easy |
8.0 mi |
1:14:26 |
9:19 |
|
| 3/14/2012 |
Run |
4 mile |
Progression |
4.0 mi |
34:28 |
8:36 |
|
| 3/13/2012 |
Run |
5 mile |
Easy |
5.5 mi |
48:37 |
8:51 |
|
| 3/12/2012 |
Run |
2 Mile |
Easy |
2.2 mi |
18:51 |
8:35 |
|
| 3/11/2012 |
Run |
5 mile |
Easy |
5.0 mi |
46:26 |
9:17 |
|
| 3/10/2012 |
Run |
6 Mile Run |
Progression |
6.0 mi |
50:25 |
8:24 |
|
| 3/9/2012 |
Run |
Miles |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 3/8/2012 |
Run |
Work treadmill |
Tempo |
5.0 mi |
42:35 |
8:32 |
|
| 3/7/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/6/2012 |
Run |
Silver Springs |
Trail |
4.5 mi |
43:54 |
9:45 |
|
| 3/5/2012 |
Run |
3 mile |
Progression |
3.0 mi |
24:37 |
8:11 |
|
| 3/4/2012 |
Run |
New Leaf Prairie Path |
Long |
10.8 mi |
1:42:16 |
9:31 |
|
| 3/3/2012 |
Run |
Work treadmill |
Easy |
3.0 mi |
27:18 |
9:07 |
|
| 3/2/2012 |
Run |
Miles |
Progression |
3.0 mi |
25:38 |
8:33 |
|
| 3/1/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/29/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/28/2012 |
Run |
Silver Springs |
Trail |
6.0 mi |
55:54 |
9:19 |
|
| 2/27/2012 |
Run |
Anytime |
Tempo |
5.0 mi |
42:07 |
8:26 |
|
| 2/26/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/25/2012 |
Run |
5 mile |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 2/24/2012 |
Run |
Miles |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 2/23/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/22/2012 |
Run |
5 mile |
Easy |
5.0 mi |
42:43 |
8:32 |
|
| 2/21/2012 |
Run |
Miles |
Progression |
3.0 mi |
26:05 |
8:42 |
|
| 2/20/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/19/2012 |
Run |
3 mile |
Easy |
3.0 mi |
26:40 |
8:47 |
|
| 2/18/2012 |
Run |
Rock Cut 15k |
Race |
9.3 mi |
1:27:30 |
9:25 |
|
| 2/17/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/16/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/15/2012 |
Run |
3 mile |
Tempo |
3.1 mi |
24:21 |
7:52 |
|
| 2/14/2012 |
Run |
Anytime |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2012 |
Run |
Miles |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/12/2012 |
Run |
Silver Springs |
Default |
6.0 mi |
59:36 |
9:57 |
|
| 2/11/2012 |
Run |
4 mile |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 2/10/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/9/2012 |
Run |
4 mile |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/8/2012 |
Run |
2 Mile |
Tempo |
2.0 mi |
16:49 |
8:25 |
|
| 2/7/2012 |
Run |
Miles |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 2/6/2012 |
Run |
Miles |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/5/2012 |
Run |
Silver Springs |
Trail |
5.6 mi |
55:10 |
9:54 |
|
| 2/4/2012 |
Run |
6 Mile Run |
Heart Rate |
6.0 mi |
57:04 |
9:31 |
|
| 2/3/2012 |
Run |
Miles |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 2/2/2012 |
Run |
2 Mile |
Tempo |
2.0 mi |
16:14 |
8:05 |
|
| 2/1/2012 |
Run |
1 mile |
Easy |
1.7 mi |
14:30 |
8:45 |
|
| 1/31/2012 |
Run |
5 mile |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 1/30/2012 |
Run |
4 mile |
Tempo |
4.0 mi |
34:07 |
8:32 |
|
| 1/29/2012 |
Run |
Miles |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 1/28/2012 |
Run |
1 mile |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 1/27/2012 |
Run |
6 Mile Run |
Progression |
6.3 mi |
55:58 |
8:53 |
|
| 1/26/2012 |
Run |
4 mile |
Tempo |
4.0 mi |
31:44 |
7:55 |
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