7/29/2003
5:00 PM
5.5 mi
No name (2)
COMMENTS: Nice day for a workout. Cool and drizzling slightly. 1.5 mi warmup. 6x400 @mile date pace, 400 rest. 82, 81, 81, 80, 79, 77. Felt pretty good. Last one wasn't all out but fairly hard. mile warm down.