| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2014 |
Run |
Captain Yancey |
Easy |
4.0 mi |
31:51 |
7:58 |
 |
| 9/27/2014 |
Run |
Captain Yancey |
Easy |
5.0 km |
25:03 |
8:04 |
|
| 9/25/2014 |
Run |
Captain Yancey |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 9/23/2014 |
Run |
Captain Yancey |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 9/22/2014 |
Run |
Captain Yancey |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 7/14/2013 |
Run |
Captain Yancey |
Easy |
3.2 mi |
29:00 |
8:58 |
|
| 3/29/2013 |
Run |
Captain Yancey |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 3/24/2013 |
Run |
Captain Yancey |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 3/22/2013 |
Run |
Captain Yancey |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 3/21/2013 |
Run |
Captain Yancey |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 3/20/2013 |
Run |
Captain Yancey |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 3/19/2013 |
Run |
Captain Yancey |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 11/2/2010 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2010 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 4/24/2010 |
Run |
UR 9 mile |
Long |
9.0 mi |
1:01:57 |
6:53 |
|
| 4/23/2010 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 4/22/2010 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
32:51 |
6:35 |
|
| 4/20/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
50:56 |
6:27 |
|
| 4/18/2010 |
Run |
Maymont 6 mile loop |
Tempo |
5.8 mi |
38:28 |
6:38 |
|
| 4/17/2010 |
Run |
Seminary 10.3 |
Long |
10.3 mi |
1:10:43 |
6:52 |
|
| 4/14/2010 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
50:51 |
6:58 |
|
| 4/12/2010 |
Run |
village 7.9 |
Easy |
7.9 mi |
56:51 |
7:12 |
|
| 3/27/2010 |
Run |
Monument Ave. 10k |
Race |
10.0 km |
36:50 |
5:56 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/25/2010 |
Run |
Windsor Farms 4 mi |
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/23/2010 |
Run |
Random Route |
Interval |
1280.0 m |
4:06 |
5:10 |
|
| 3/21/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
47:14 |
8:09 |
|
| 3/20/2010 |
Run |
SPCA 5k |
Race |
5.0 km |
18:14 |
5:53 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/18/2010 |
Run |
Windsor Farms 4 mi |
Interval |
4.0 mi |
29:18 |
7:20 |
|
| 3/16/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
41:47 |
7:13 |
|
| 3/15/2010 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
5400.0 m |
27:00 |
8:03 |
|
| 3/14/2010 |
Run |
Random Route |
Interval |
8.0 km |
29:16 |
5:54 |
|
| 3/12/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
44:16 |
7:38 |
|
| 3/11/2010 |
Run |
Random Route |
Fartlek |
7.2 mi |
52:43 |
7:20 |
|
| 3/9/2010 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
29:29 |
5:54 |
|
| 3/8/2010 |
Run |
village 7.9 |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/6/2010 |
Run |
Random Route |
Interval |
5.0 km |
18:34 |
5:59 |
|
| 3/4/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
52:56 |
6:43 |
|
| 3/3/2010 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 2/28/2010 |
Run |
Colonial Williamsburg Half Marathon |
Race |
13.1 mi |
1:30:44 |
6:56 |
|
| 2/27/2010 |
Run |
TJHS Track 3mi |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 2/26/2010 |
Run |
Windsor Farms 4 mi |
Interval |
4.0 mi |
28:21 |
7:06 |
|
| 2/24/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
55:04 |
6:59 |
|
| 2/21/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
44:37 |
7:42 |
|
| 2/20/2010 |
Run |
WesthamParkway |
Long |
12.5 mi |
1:28:40 |
7:06 |
|
| 2/17/2010 |
Run |
village 7.9 |
Tempo |
7.9 mi |
52:46 |
6:41 |
|
| 2/14/2010 |
Run |
WesthamParkway |
Long |
12.4 mi |
1:36:07 |
7:46 |
|
| 2/7/2010 |
Run |
Seminary 10.3 |
Easy |
10.3 mi |
1:11:49 |
6:59 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 2/3/2010 |
Run |
village 7.9 |
Easy |
7.9 mi |
55:48 |
7:04 |
|
| 2/2/2010 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 1/31/2010 |
Run |
Windsor farms 7.3 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
4.7 mi |
34:35 |
7:22 |
|
| 1/27/2010 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 1/26/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
38:46 |
6:42 |
|
| 1/24/2010 |
Run |
village 7.9 |
Easy |
7.9 mi |
58:30 |
7:25 |
|
| 1/23/2010 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 1/22/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
41:20 |
7:08 |
|
| 1/19/2010 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
39:39 |
6:51 |
|
| 12/3/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
5.7 mi |
43:08 |
7:35 |
|
| 12/1/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
53:23 |
6:46 |
|
| 11/30/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
44:30 |
7:41 |
|
| 11/29/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
44:06 |
7:37 |
|
| 11/28/2009 |
Run |
WesthamParkway |
Long |
12.4 mi |
1:29:20 |
7:13 |
|
| 11/27/2009 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/25/2009 |
Run |
Maymont 6 mile loop |
Tempo |
5.8 mi |
38:34 |
6:39 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:53 |
7:04 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
7.4 mi |
52:22 |
7:05 |
|
| 11/20/2009 |
Run |
Maymont 6 mile loop |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 11/18/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
4.2 mi |
32:19 |
7:42 |
|
| 11/16/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
55:46 |
7:04 |
|
| 11/15/2009 |
Run |
Windsor farms 7.3 |
Easy |
7.3 mi |
56:28 |
7:45 |
|
| 11/14/2009 |
Run |
Seminary 10.3 |
Easy |
10.2 mi |
1:08:46 |
6:45 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
4.9 mi |
38:04 |
7:47 |
|
| 11/8/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
31:10 |
6:14 |
|
| 11/7/2009 |
Run |
Seminary 10.3 |
Long |
10.2 mi |
1:12:59 |
7:10 |
|
| 10/27/2009 |
Run |
Windsor Farms 4 mi |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/25/2009 |
Run |
Windsor farms 7.3 |
Tempo |
7.3 mi |
49:26 |
6:47 |
|
| 10/24/2009 |
Run |
Boulevard and back |
Easy |
3.8 mi |
28:32 |
7:31 |
|
| 10/23/2009 |
Run |
UR 9 mile |
Easy |
9.0 mi |
1:11:33 |
7:57 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 10/20/2009 |
Run |
village 7.9 |
Tempo |
7.9 mi |
56:08 |
7:07 |
|
| 10/18/2009 |
Run |
Windsor farms 7.3 |
Easy |
7.3 mi |
55:38 |
7:38 |
|
| 10/17/2009 |
Run |
Seminary 10.3 |
Easy |
10.3 mi |
1:16:33 |
7:26 |
|
| 10/15/2009 |
Run |
village 7.6 |
Easy |
7.6 mi |
55:32 |
7:19 |
|
| 10/12/2009 |
Run |
vcu loop |
Easy |
6.3 mi |
48:19 |
7:41 |
|
| 10/11/2009 |
Run |
Maymont 6 mile loop |
Easy |
5.8 mi |
40:30 |
6:59 |
|
| 10/10/2009 |
Run |
Windows Farms 5mi |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 10/8/2009 |
Run |
Carytown Loop |
Easy |
4.2 mi |
31:01 |
7:24 |
|
| 10/2/2009 |
Run |
Windows Farms 5mi |
Tempo |
5.0 mi |
32:51 |
6:35 |
|