Run: Tempo Previous Next

Notes

decent run. Legs felt pretty tired after 6 miles. Ran 7th a little slower, then picked it up the last mile. Windy

First 3: 20:58

Next 1.9: 12:13 (6:25)

Last 3: 19:44 (6:34)

Last 4.9: 31:57 (6:31 pace)