Notes
Lactate test (2400m with 90s standing rest):
140 (137) 11:36 (7:44)
150 (148) 11:10 (7:26)
160 (157) 10:42 (7:08)
170 (166) 10:01 (6:40)
180 (173) 6:16
Last test was only 1600m - was too tired and slowing a lot. Probably would have been closer to 6:25 pace.
Not sure why this was so slow, particularly at 170 and 180. Was warm (71) and did the test early in the morning after only being up for about an hour or so. Plus there was a stiff breeze at the track.