6/14/2006
6:15 PM
5 km
18:33
5:59 mi
No name (2)
COMMENTS: Cool and damp out - nice weather.
5 x 1000 at 6:00 pace with 3:00 rest
3:45, 3:45, 3:44, 3:46, 3:33
HR avg 159, 163, 162, 163, 168
Rest avg: 147, 147, 149, 153