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5/4/2003

4:00 PM

5.4 mi

42:30

7:53 mi

Equipment

No name (2)

Weather

70 F
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Notes

COMMENTS: Very nice run. At belle isle, 4 min jog to island, 5 laps and run back. Laps in (roughly) 7:12, 6:55, 7:02, 6:55, 6:43. After first lap, HR was 140, after last lap HR was 152. Good run.

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