Notes
COMMENTS: 12 minute warmup
5x320 with 60 sec (160 jog) rest
69, 66, 67, 66, 68
2 min rest (320 jog)
4 x 160 with full recovery
26, 27, 26, 24
Felt pretty good - the 320's were easy. The 160s were a littl harder by still not too bad. Last one really felt like it was hard.