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11/8/2009

5 mi

31:10

6:14 mi

Weather

74 F
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Notes

felt good early so I pushed it. Last copule of miles hurt, but first two were comfortable. Pushed the hill pretty hard. Felt tough the last mile, but according to the splits I ran pretty fast - best run on this course by 8 seconds

Splits:

7:06, 5:56 (13:03), 6:33 (19:36), 5:59 (25:35), 5:34 (31:10)

March splits just before 38:22 10k:

6:37, 5:55 (12:33), 6:50 (19:23), 6:07 (25:31), 5:47 (31:18)

really nice weather

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