Run: Tempo Previous Next

7/17/2003

5:00 PM

4 mi

25:43

6:26 mi

Equipment

No name (2)

Health

180 bpm

Weather

85 F
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Notes

COMMENTS: Nice run. Probably ran the 2nd mile a little too hard, but last mile was good - pushed it the last 1/2 mile. HR at finish was 180

Comments