6/28/2006
6:30 PM
2800 m
8:41
5:00 mi
No name (2)
COMMENTS: 4x400, equal rest jog
79.5 / 79.0 / 77.9 / 78.2
159 / 171 / 171 / 164
6 minute jog
4x300, 90 second rest
53.4 / 51.1 / 52.1 / 49.9
167 / 163 / 164 / 166
Good workout - pretty hot out. Everything was a little faster than planned