7/6/2006
9:00 PM
2800 m
8:43
5:01 mi
No name (2)
COMMENTS: at night - great weather - about 70
4x400, equal rest. 5 min easy, 4x300, 2:00 rest
80.6, 79.0, 77.0, 80.6
151,165,165,166
54.8, 53.4, 51.9, 47.6
159,151,154,158