5/1/2003
4:30 PM
2.7 mi
22:52
8:29 mi
No name (2)
COMMENTS: Very nice easy run. Heals might be a tiny, tiny bit sore so only ran for about 20 minutes.
First 10 minutes at 120+HR, then next 13 at around 140 or so but felt like I was going at yesterday's pace.