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Summary
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About Me
Run: Long
Previous
Next
9/30/2011
Date
5:51 AM
Time
21.1 mi
Distance
3:21:09
Duration
9:33 mi
Pace
Equipment
Saucony Progid Omni 8
Health
Weight
194 lb
kilojoules
12949
Weather
Temperature
61 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
21- Nipsic-Buttonball-Tryon-Main-Wells and back
Comments
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