Run: Easy Previous Next

10/28/2013

12:25 PM

3.1 mi

22:15.10

7:10 mi

Health

152.8 lb
157 bpm
168 bpm
1505

Weather

72 F

Ratings

3 / 10
10 / 10
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Notes

Holy wow, that was fast and very easy. The recovery afterward is impressive, too.

Note to self: consistency has serious payoffs. Solid aerobic base + good anaerobic miles = WINNING.

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