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10/29/2013

8:24 PM

0:16

Health

153.6 lb

Ratings

6 / 10
6 / 10
  • Exercises

Notes

Pyramids:

- Pullups: 10, 20, 30, 40, 50, 32, 20, 10

- Pushups: 1, 2, 3, 4, 5, 4, 3, 2, 1

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