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Run: Aerobic Previous Next

11/4/2013

Date

11:57 AM

Time

3.1 mi

Distance

22:00.10

Duration

7:05 mi

Pace

Equipment

ASICS Gel-Lyte33 (green)

Health

Weight152.4 lb

Avg HR156 bpm

Max HR166 bpm

kilojoules1501

Weather

Temperature48 F

Conditions

Ratings

Effort3 / 10

Quality10 / 10

Splits
Graphs
Map

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Course5k from the far end of Fletcher Village

Notes

An outstanding start to a new training cycle. Love it!

Comments