Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/29/2011 |
Run |
5k Route From Charleston Apartments |
Easy |
3.1 mi |
25:05 |
8:09 |
![](/images/view.gif) |
10/12/2011 |
Run |
5k Route From Charleston Apartments |
Tempo |
3.1 mi |
21:20 |
6:52 |
![](/images/view.gif) |
7/28/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
31:02 |
10:01 |
![](/images/view.gif) |
8/3/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
31:10 |
10:04 |
![](/images/view.gif) |
10/5/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
26:18 |
8:28 |
![](/images/view.gif) |
11/8/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
25:35 |
8:14 |
![](/images/view.gif) |
11/28/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
25:22 |
8:10 |
![](/images/view.gif) |
4/16/2012 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.0 mi |
24:34 |
8:05 |
![](/images/view.gif) |
4/26/2012 |
Run |
5k Route From Charleston Apartments |
Speed |
3.0 mi |
21:37 |
7:13 |
![](/images/view.gif) |