Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/18/2011 |
Run |
5 Miles from Charleston |
Tempo |
4.3 mi |
30:30 |
7:11 |
![](/images/view.gif) |
10/19/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
39:14 |
7:54 |
![](/images/view.gif) |
11/15/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
39:38 |
7:56 |
![](/images/view.gif) |
3/24/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
42:50 |
8:34 |
![](/images/view.gif) |
12/13/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
43:56 |
8:48 |
![](/images/view.gif) |
7/10/2012 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
46:04 |
9:13 |
![](/images/view.gif) |
4/6/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
45:59 |
9:13 |
![](/images/view.gif) |
8/5/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
50:29 |
10:06 |
![](/images/view.gif) |
7/6/2012 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
51:22 |
10:17 |
![](/images/view.gif) |
|