| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2014 |
Run |
|
Tempo |
9.0 mi |
1:07:11 |
7:30 |
 |
| 9/7/2014 |
Run |
|
Long |
15.2 mi |
1:59:29 |
7:52 |
|
| 9/5/2014 |
Run |
|
Tempo |
2.0 mi |
13:57 |
6:59 |
|
| 9/3/2014 |
Run |
|
Aerobic |
5.1 mi |
39:21 |
7:44 |
|
| 8/31/2014 |
Run |
|
Long |
13.3 mi |
1:49:52 |
8:17 |
|
| 8/29/2014 |
Run |
|
Aerobic |
4.0 mi |
30:21 |
7:38 |
|
| 8/27/2014 |
Run |
|
Aerobic |
6.2 mi |
46:16 |
7:28 |
|
| 8/21/2014 |
Run |
|
Aerobic |
5.0 mi |
37:52 |
7:35 |
|
| 8/17/2014 |
Run |
|
Long |
13.2 mi |
1:46:39 |
8:05 |
|
| 8/13/2014 |
Run |
|
Aerobic |
5.0 mi |
38:51 |
7:49 |
|
| 8/11/2014 |
Run |
|
Aerobic |
5.0 mi |
38:46 |
7:47 |
|
| 8/9/2014 |
Run |
|
Aerobic |
6.2 mi |
45:05 |
7:19 |
|
| 8/7/2014 |
Run |
|
Aerobic |
6.2 mi |
49:07 |
7:53 |
|
| 8/3/2014 |
Run |
|
Tempo |
7.1 mi |
49:44 |
7:04 |
|
| 8/1/2014 |
Run |
|
Default |
1.0 mi |
7:00 |
7:00 |
|
| 7/31/2014 |
Run |
|
Aerobic |
5.0 mi |
37:36 |
7:30 |
|
| 7/29/2014 |
Run |
|
Aerobic |
5.0 mi |
37:49 |
7:35 |
|
| 7/23/2014 |
Run |
|
Aerobic |
6.2 mi |
47:39 |
7:39 |
|
| 7/17/2014 |
Run |
|
Default |
5.0 mi |
36:48 |
7:22 |
|
| 7/13/2014 |
Run |
|
Long |
10.3 mi |
1:28:30 |
8:35 |
|
| 7/9/2014 |
Run |
|
Aerobic |
5.0 mi |
39:16 |
7:53 |
|
| 7/7/2014 |
Run |
|
Aerobic |
4.0 mi |
30:15 |
7:34 |
|
| 7/3/2014 |
Run |
|
Aerobic |
5.1 mi |
37:53 |
7:31 |
|
| 6/29/2014 |
Run |
|
Aerobic |
6.1 mi |
46:36 |
7:40 |
|
| 6/27/2014 |
Run |
|
Aerobic |
5.1 mi |
38:07 |
7:32 |
|
| 6/25/2014 |
Run |
|
Aerobic |
5.0 mi |
38:37 |
7:49 |
|
| 6/23/2014 |
Run |
|
Aerobic |
3.5 mi |
44:58 |
12:47 |
|
| 6/21/2014 |
Run |
|
Easy |
0.7 mi |
5:33 |
7:43 |
|
| 6/21/2014 |
Run |
|
Speed |
5.4 mi |
47:13 |
8:47 |
|
| 6/21/2014 |
Run |
|
Easy |
1.0 mi |
7:19 |
7:33 |
|
| 6/19/2014 |
Run |
|
Aerobic |
5.1 mi |
38:34 |
7:34 |
|
| 6/15/2014 |
Run |
|
Long |
11.0 mi |
1:20:28 |
7:19 |
|
| 6/13/2014 |
Run |
|
Aerobic |
5.0 mi |
35:54 |
7:11 |
|
| 6/9/2014 |
Run |
|
Aerobic |
5.0 mi |
36:24 |
7:20 |
|
| 6/7/2014 |
Run |
|
Aerobic |
6.2 mi |
44:48 |
7:16 |
|
| 6/3/2014 |
Run |
|
Aerobic |
5.0 mi |
36:57 |
7:26 |
|
| 6/1/2014 |
Run |
|
Aerobic |
5.1 mi |
40:39 |
8:01 |
|
| 5/29/2014 |
Run |
|
Aerobic |
5.0 mi |
35:47 |
7:11 |
|
| 5/27/2014 |
Run |
|
Aerobic |
14.0 mi |
1:44:50 |
7:29 |
|
| 5/25/2014 |
Run |
|
Easy |
1.0 mi |
7:06 |
7:24 |
|
| 5/25/2014 |
Run |
|
Speed |
3.8 mi |
34:19 |
9:10 |
|
| 5/25/2014 |
Run |
|
Easy |
1.0 mi |
7:48 |
8:03 |
|
| 5/23/2014 |
Run |
|
Aerobic |
4.0 mi |
29:25 |
7:21 |
|
| 5/19/2014 |
Run |
|
Long |
10.1 mi |
1:13:18 |
7:17 |
|
| 5/17/2014 |
Run |
|
Default |
1.8 mi |
11:28 |
6:25 |
|
| 5/17/2014 |
Run |
|
Default |
1.5 mi |
9:46 |
6:34 |
|
| 5/17/2014 |
Run |
|
Default |
2.9 mi |
20:23 |
7:02 |
|
| 5/15/2014 |
Run |
|
Aerobic |
5.0 mi |
37:14 |
7:26 |
|
| 5/13/2014 |
Run |
|
Easy |
4.1 mi |
30:08 |
7:26 |
|
| 5/11/2014 |
Run |
|
Aerobic |
5.0 mi |
37:16 |
7:24 |
|
| 5/9/2014 |
Run |
|
Aerobic |
5.0 mi |
37:23 |
7:27 |
|
| 5/7/2014 |
Run |
|
Aerobic |
4.0 mi |
29:03 |
7:18 |
|
| 5/5/2014 |
Run |
|
Long |
12.2 mi |
1:30:39 |
7:26 |
|
| 5/3/2014 |
Run |
|
Aerobic |
6.1 mi |
45:45 |
7:32 |
|
| 5/1/2014 |
Run |
|
Aerobic |
4.1 mi |
31:01 |
7:38 |
|
| 4/29/2014 |
Run |
|
Aerobic |
5.0 mi |
35:35 |
7:06 |
|
| 4/27/2014 |
Run |
|
Easy |
2.6 mi |
19:12 |
7:25 |
|
| 4/24/2014 |
Run |
|
Aerobic |
6.1 mi |
49:13 |
8:07 |
|
| 4/21/2014 |
Run |
|
Aerobic |
4.0 mi |
28:41 |
7:10 |
|
| 4/19/2014 |
Run |
|
Long |
13.3 mi |
1:33:49 |
7:03 |
|
| 4/16/2014 |
Run |
|
Aerobic |
6.1 mi |
46:48 |
7:39 |
|
| 4/14/2014 |
Run |
|
Aerobic |
5.1 mi |
41:54 |
8:14 |
|
| 4/10/2014 |
Run |
|
Aerobic |
4.1 mi |
30:16 |
7:26 |
|
| 4/6/2014 |
Run |
|
Aerobic |
4.0 mi |
28:17 |
7:04 |
|
| 4/4/2014 |
Run |
|
Aerobic |
4.0 mi |
30:34 |
7:39 |
|
| 4/2/2014 |
Run |
|
Aerobic |
6.1 mi |
44:58 |
7:26 |
|
| 3/31/2014 |
Run |
|
Aerobic |
5.1 mi |
38:25 |
7:37 |
|
| 3/30/2014 |
Run |
|
Aerobic |
4.0 mi |
32:19 |
8:04 |
|
| 3/26/2014 |
Run |
|
Aerobic |
5.1 mi |
40:27 |
7:58 |
|
| 3/23/2014 |
Run |
|
Aerobic |
4.5 mi |
32:14 |
7:09 |
|
| 3/21/2014 |
Run |
|
Aerobic |
6.0 mi |
43:58 |
7:19 |
|
| 3/14/2014 |
Run |
|
Aerobic |
5.0 mi |
38:25 |
7:39 |
|
| 3/11/2014 |
Run |
|
Aerobic |
4.8 mi |
35:41 |
7:24 |
|
| 3/11/2014 |
Run |
|
Aerobic |
1.7 mi |
12:15 |
7:26 |
|
| 3/9/2014 |
Run |
|
Aerobic |
4.0 mi |
28:55 |
7:11 |
|
| 3/6/2014 |
Run |
|
Aerobic |
5.0 mi |
37:32 |
7:27 |
|
| 3/2/2014 |
Run |
|
Aerobic |
6.1 mi |
46:59 |
7:41 |
|
| 2/26/2014 |
Run |
|
Aerobic |
6.4 mi |
48:55 |
7:36 |
|
| 2/24/2014 |
Run |
|
Aerobic |
5.0 mi |
37:22 |
7:26 |
|
| 2/21/2014 |
Run |
|
Aerobic |
5.0 mi |
36:32 |
7:15 |
|
| 2/20/2014 |
Run |
|
Aerobic |
6.0 mi |
50:33 |
8:23 |
|
| 2/17/2014 |
Run |
|
Aerobic |
4.0 mi |
30:46 |
7:42 |
|
| 2/15/2014 |
Run |
|
Aerobic |
4.0 mi |
33:03 |
8:11 |
|
| 2/12/2014 |
Run |
|
Aerobic |
5.0 mi |
38:00 |
7:36 |
|
| 2/9/2014 |
Run |
|
Aerobic |
3.5 mi |
26:04 |
7:29 |
|
| 2/7/2014 |
Run |
|
Aerobic |
5.0 mi |
35:28 |
7:03 |
|
| 2/5/2014 |
Run |
|
Aerobic |
6.2 mi |
46:00 |
7:29 |
|
| 1/31/2014 |
Run |
|
Aerobic |
5.0 mi |
41:52 |
8:20 |
|
| 1/26/2014 |
Run |
|
Long |
13.3 mi |
1:34:47 |
7:07 |
|
| 1/24/2014 |
Run |
|
Aerobic |
5.0 mi |
38:05 |
7:37 |
|
| 1/22/2014 |
Run |
|
Aerobic |
4.6 mi |
34:26 |
7:32 |
|
| 1/21/2014 |
Run |
|
Aerobic |
4.0 mi |
29:54 |
7:29 |
|
| 1/18/2014 |
Run |
|
Aerobic |
5.1 mi |
39:04 |
7:45 |
|
| 1/16/2014 |
Run |
|
Aerobic |
6.2 mi |
45:57 |
7:29 |
|
| 1/13/2014 |
Run |
|
Aerobic |
4.0 mi |
34:06 |
8:31 |
|
| 1/11/2014 |
Run |
|
Aerobic |
5.0 mi |
37:37 |
7:29 |
|
| 1/8/2014 |
Run |
|
Aerobic |
4.0 mi |
30:08 |
7:30 |
|
| 1/5/2014 |
Run |
|
Long |
14.1 mi |
1:46:10 |
7:32 |
|
| 1/1/2014 |
Run |
|
Aerobic |
5.0 mi |
38:32 |
7:41 |
|
| 12/29/2013 |
Run |
|
Long |
12.1 mi |
1:29:38 |
7:24 |
|
|