Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/10/2014 Run   Aerobic 6.0 mi 44:37 7:28
9/8/2014 Run   Aerobic 5.0 mi 38:07 7:38
9/6/2014 Run   Aerobic 5.1 mi 42:21 8:19
9/1/2014 Run   Aerobic 4.0 mi 30:38 7:43
8/30/2014 Run   Tempo 5.0 mi 33:05 6:42
8/28/2014 Run   Tempo 9.0 mi 1:03:42 7:07
8/20/2014 Run   Aerobic 4.0 mi 28:15 7:04
8/18/2014 Run   Aerobic 5.1 mi 38:51 7:41
8/16/2014 Run   Aerobic 4.2 mi 34:34 8:13
8/14/2014 Run   Tempo 8.0 mi 54:45 6:53
8/10/2014 Run   Long 14.9 mi 1:56:12 7:48
8/6/2014 Run   Aerobic 5.1 mi 40:12 7:58
8/4/2014 Run   Aerobic 5.1 mi 38:24 7:34
8/2/2014 Run   Aerobic 5.0 mi 38:55 7:47
7/28/2014 Run   Aerobic 6.2 mi 47:15 7:41
7/26/2014 Run   Aerobic 5.7 mi 47:15 8:19
7/24/2014 Run   Aerobic 5.0 mi 39:06 7:50
7/21/2014 Run   Long 11.0 mi 1:26:12 7:52
7/14/2014 Run   Aerobic 4.0 mi 32:25 8:03
7/12/2014 Run   Aerobic 6.1 mi 51:41 8:30
7/10/2014 Run   Aerobic 6.2 mi 46:25 7:30
7/6/2014 Run   Aerobic 6.1 mi 46:05 7:36
7/4/2014 Run   Aerobic 5.0 mi 37:56 7:34
7/2/2014 Run   Aerobic 5.1 mi 40:22 7:54
6/30/2014 Run   Aerobic 4.0 mi 30:45 7:46
6/26/2014 Run
Falls of Neuse o
 Long 13.3 mi 1:29:16 6:45
6/22/2014 Run   Aerobic 4.0 mi 29:35 7:28
6/18/2014 Run   Aerobic 5.0 mi 37:36 7:34
6/16/2014 Run   Aerobic 4.0 mi 28:21 7:09
6/14/2014 Run   Aerobic 4.0 mi 28:40 7:13
6/12/2014 Run   Aerobic 5.0 mi 37:02 7:27
6/10/2014 Run   Aerobic 6.1 mi 45:24 7:24
6/8/2014 Run   Easy 0.7 mi 5:21 7:20
6/8/2014 Run   Speed 4.4 mi 38:53 8:52
6/8/2014 Run   Easy 0.5 mi 4:02 7:37
6/6/2014 Run   Aerobic 5.0 mi 37:30 7:32
6/4/2014 Run   Aerobic 5.0 mi 36:58 7:28
6/2/2014 Run   Aerobic 4.1 mi 32:24 7:51
5/28/2014 Run   Aerobic 4.0 mi 29:35 7:26
5/26/2014 Run   Aerobic 5.0 mi 37:04 7:24
5/24/2014 Run   Aerobic 5.1 mi 42:00 8:16
5/22/2014 Run   Aerobic 6.2 mi 46:11 7:30
5/20/2014 Run   Aerobic 4.0 mi 28:33 7:12
5/18/2014 Run   Default 5.0 mi 38:24 7:42
5/16/2014 Run   Aerobic 5.0 mi 36:48 7:20
5/12/2014 Run   Long 13.2 mi 1:37:51 7:26
5/10/2014 Run   Aerobic 5.0 mi 37:20 7:27
5/8/2014 Run   Aerobic 6.0 mi 44:45 7:27
5/6/2014 Run   Aerobic 5.1 mi 36:42 7:16
5/4/2014 Run   Aerobic 5.0 mi 37:09 7:25
5/2/2014 Run   Aerobic 5.1 mi 39:51 7:50
4/30/2014 Run   Aerobic 6.0 mi 49:29 8:13
4/28/2014 Run   Aerobic 4.0 mi 28:50 7:11
4/26/2014 Run   Easy 3.2 mi 22:04 6:58
4/23/2014 Run   Aerobic 4.1 mi 30:01 7:18
4/20/2014 Run   Aerobic 4.0 mi 32:34 8:05
4/17/2014 Run   Aerobic 6.1 mi 47:03 7:44
4/15/2014 Run   Aerobic 5.1 mi 37:44 7:21
4/11/2014 Run   Aerobic 4.0 mi 29:30 7:21
4/7/2014 Run   Aerobic 6.3 mi 44:52 7:11
4/5/2014 Run   Aerobic 3.4 mi 25:57 7:45
4/3/2014 Run   Aerobic 5.2 mi 40:16 7:47
4/1/2014 Run   Aerobic 4.1 mi 33:15 8:07
3/29/2014 Run   Long 12.0 mi 1:27:27 7:17
3/27/2014 Run   Aerobic 6.1 mi 46:28 7:41
3/24/2014 Run   Aerobic 5.1 mi 40:06 7:52
3/22/2014 Run   Aerobic 2.0 mi 15:09 7:30
3/20/2014 Run   Aerobic 5.2 mi 37:56 7:22
3/19/2014 Run   Aerobic 5.0 mi 38:46 7:42
3/12/2014 Run   Aerobic 6.0 mi 43:46 7:17
3/10/2014 Run   Aerobic 5.0 mi 36:03 7:11
3/8/2014 Run   Aerobic 6.1 mi 47:30 7:52
3/4/2014 Run   Aerobic 5.0 mi 37:53 7:31
2/27/2014 Run   Aerobic 4.0 mi 31:46 7:52
2/25/2014 Run   Aerobic 5.0 mi 41:15 8:12
2/22/2014 Run   Aerobic 5.0 mi 39:38 7:55
2/19/2014 Run   Aerobic 5.0 mi 41:50 8:20
2/16/2014 Run   Long 10.1 mi 1:15:57 7:30
2/13/2014 Run   Aerobic 6.0 mi 46:00 7:40
2/11/2014 Run   Aerobic 5.0 mi 38:00 7:36
2/8/2014 Run   Tempo 7.2 mi 53:05 7:23
2/6/2014 Run   Aerobic 5.0 mi 37:54 7:32
2/4/2014 Run   Aerobic 5.1 mi 38:20 7:36
1/27/2014 Run   Aerobic 4.0 mi 29:40 7:23
1/23/2014 Run   Tempo 6.0 mi 42:32 7:06
1/19/2014 Run   Long 16.3 mi 2:03:16 7:34
1/17/2014 Run   Aerobic 4.0 mi 29:47 7:24
1/15/2014 Run   Aerobic 5.0 mi 40:48 8:06
1/12/2014 Run   Long 15.0 mi 1:53:14 7:35
1/9/2014 Run   Aerobic 5.0 mi 38:07 7:34
1/6/2014 Run   Aerobic 4.0 mi 30:42 7:38
1/3/2014 Run   Aerobic 5.0 mi 38:03 7:33
12/31/2013 Run   Aerobic 4.0 mi 29:21 7:22
12/28/2013 Run   Aerobic 6.1 mi 47:20 7:45
12/26/2013 Run   Aerobic 6.1 mi 45:45 7:29
12/21/2013 Run   Aerobic 4.2 mi 32:12 7:42
12/18/2013 Run   Aerobic 5.5 mi 39:43 7:17
12/17/2013 Run   Aerobic 4.4 mi 31:26 7:08
12/9/2013 Run   Aerobic 4.0 mi 30:35 7:39
12/6/2013 Run   Aerobic 5.0 mi 36:32 7:17
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