Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/11/2013 |
Run |
|
Aerobic |
4.1 mi |
33:28 |
8:16 |
|
4/15/2013 |
Run |
|
Aerobic |
5.9 mi |
46:30 |
7:56 |
|
4/19/2013 |
Run |
|
Long |
15.1 mi |
2:01:00 |
8:00 |
|
4/22/2013 |
Run |
|
Aerobic |
5.2 mi |
38:58 |
7:31 |
|
4/24/2013 |
Run |
|
Tempo |
8.1 mi |
59:42 |
7:22 |
|
4/28/2013 |
Run |
|
Long |
16.2 mi |
2:04:57 |
7:43 |
|
4/30/2013 |
Run |
|
Aerobic |
6.3 mi |
47:45 |
7:35 |
|
5/3/2013 |
Run |
|
Aerobic |
4.0 mi |
30:22 |
7:31 |
|
5/7/2013 |
Run |
|
Tempo |
9.0 mi |
1:06:58 |
7:25 |
|
5/9/2013 |
Run |
|
Aerobic |
4.5 mi |
35:00 |
7:43 |
|
5/13/2013 |
Run |
|
Aerobic |
5.2 mi |
38:32 |
7:28 |
|
5/15/2013 |
Run |
|
Hill |
4.6 mi |
38:19 |
8:20 |
|
5/17/2013 |
Run |
|
Aerobic |
5.2 mi |
40:36 |
7:51 |
|
5/21/2013 |
Run |
|
Aerobic |
4.1 mi |
31:16 |
7:38 |
|
6/1/2013 |
Run |
|
Race |
13.1 mi |
1:37:27 |
7:27 |
|
6/3/2013 |
Run |
|
Aerobic |
4.0 mi |
31:54 |
7:54 |
|
6/11/2013 |
Run |
|
Aerobic |
4.1 mi |
32:32 |
7:58 |
|
6/14/2013 |
Run |
|
Aerobic |
4.1 mi |
30:53 |
7:35 |
|
6/17/2013 |
Run |
|
Aerobic |
4.0 mi |
30:43 |
7:44 |
|
6/20/2013 |
Run |
|
Aerobic |
4.0 mi |
30:40 |
7:39 |
|
6/26/2013 |
Run |
|
Aerobic |
4.0 mi |
32:05 |
8:01 |
|
7/1/2013 |
Run |
|
Aerobic |
6.2 mi |
51:35 |
8:20 |
|
7/6/2013 |
Run |
|
Aerobic |
4.0 mi |
31:24 |
7:49 |
|
7/8/2013 |
Run |
|
Aerobic |
6.3 mi |
53:36 |
8:33 |
|
7/12/2013 |
Run |
|
Aerobic |
6.1 mi |
49:24 |
8:05 |
|
7/15/2013 |
Run |
|
Aerobic |
8.1 mi |
1:07:02 |
8:16 |
|
7/17/2013 |
Run |
|
Aerobic |
6.0 mi |
53:04 |
8:49 |
|
7/26/2013 |
Run |
|
Aerobic |
4.5 mi |
34:49 |
7:42 |
|
8/25/2013 |
Run |
|
Aerobic |
6.1 mi |
46:15 |
7:32 |
|
9/2/2013 |
Run |
|
Aerobic |
5.0 mi |
38:40 |
7:44 |
|
9/4/2013 |
Run |
|
Aerobic |
5.0 mi |
43:38 |
8:42 |
|
9/9/2013 |
Run |
|
Aerobic |
5.0 mi |
38:21 |
7:37 |
|
9/17/2013 |
Run |
|
Aerobic |
4.0 mi |
30:57 |
7:40 |
|
9/19/2013 |
Run |
|
Aerobic |
4.0 mi |
35:14 |
8:46 |
|
9/24/2013 |
Run |
|
Aerobic |
6.2 mi |
46:56 |
7:37 |
|
9/30/2013 |
Run |
|
Aerobic |
5.2 mi |
40:16 |
7:50 |
|
10/5/2013 |
Run |
|
Long |
13.1 mi |
1:56:43 |
8:55 |
|
10/11/2013 |
Run |
|
Aerobic |
4.0 mi |
30:15 |
7:34 |
|
10/14/2013 |
Run |
|
Aerobic |
4.0 mi |
29:25 |
7:22 |
|
10/17/2013 |
Run |
|
Tempo |
10.0 mi |
1:13:40 |
7:21 |
|
10/25/2013 |
Run |
|
Aerobic |
5.0 mi |
36:30 |
7:17 |
|
10/30/2013 |
Run |
|
Tempo |
5.0 mi |
36:37 |
7:18 |
|
11/1/2013 |
Run |
|
Tempo |
3.1 mi |
23:06 |
7:26 |
|
11/6/2013 |
Run |
|
Aerobic |
5.0 mi |
35:55 |
7:11 |
|
11/8/2013 |
Run |
|
Aerobic |
5.0 mi |
36:07 |
7:14 |
|
11/11/2013 |
Run |
|
Long |
9.9 mi |
1:12:59 |
7:24 |
|
11/15/2013 |
Run |
|
Aerobic |
4.0 mi |
29:34 |
7:24 |
|
11/17/2013 |
Run |
|
Aerobic |
4.8 mi |
35:40 |
7:24 |
|
11/20/2013 |
Run |
|
Aerobic |
3.1 mi |
23:25 |
7:28 |
|
11/22/2013 |
Run |
|
Aerobic |
5.1 mi |
38:39 |
7:37 |
|
11/24/2013 |
Run |
|
Aerobic |
3.9 mi |
30:13 |
7:41 |
|
11/28/2013 |
Run |
|
Aerobic |
6.0 mi |
51:17 |
8:35 |
|
12/2/2013 |
Run |
|
Aerobic |
5.0 mi |
39:46 |
7:57 |
|
12/6/2013 |
Run |
|
Aerobic |
5.0 mi |
36:32 |
7:17 |
|
12/9/2013 |
Run |
|
Aerobic |
4.0 mi |
30:35 |
7:39 |
|
12/17/2013 |
Run |
|
Aerobic |
4.4 mi |
31:26 |
7:08 |
|
12/18/2013 |
Run |
|
Aerobic |
5.5 mi |
39:43 |
7:17 |
|
12/21/2013 |
Run |
|
Aerobic |
4.2 mi |
32:12 |
7:42 |
|
12/26/2013 |
Run |
|
Aerobic |
6.1 mi |
45:45 |
7:29 |
|
12/28/2013 |
Run |
|
Aerobic |
6.1 mi |
47:20 |
7:45 |
|
12/31/2013 |
Run |
|
Aerobic |
4.0 mi |
29:21 |
7:22 |
|
1/3/2014 |
Run |
|
Aerobic |
5.0 mi |
38:03 |
7:33 |
|
1/6/2014 |
Run |
|
Aerobic |
4.0 mi |
30:42 |
7:38 |
|
1/9/2014 |
Run |
|
Aerobic |
5.0 mi |
38:07 |
7:34 |
|
1/12/2014 |
Run |
|
Long |
15.0 mi |
1:53:14 |
7:35 |
|
1/15/2014 |
Run |
|
Aerobic |
5.0 mi |
40:48 |
8:06 |
|
1/17/2014 |
Run |
|
Aerobic |
4.0 mi |
29:47 |
7:24 |
|
1/19/2014 |
Run |
|
Long |
16.3 mi |
2:03:16 |
7:34 |
|
1/23/2014 |
Run |
|
Tempo |
6.0 mi |
42:32 |
7:06 |
|
1/27/2014 |
Run |
|
Aerobic |
4.0 mi |
29:40 |
7:23 |
|
2/4/2014 |
Run |
|
Aerobic |
5.1 mi |
38:20 |
7:36 |
|
2/6/2014 |
Run |
|
Aerobic |
5.0 mi |
37:54 |
7:32 |
|
2/8/2014 |
Run |
|
Tempo |
7.2 mi |
53:05 |
7:23 |
|
2/11/2014 |
Run |
|
Aerobic |
5.0 mi |
38:00 |
7:36 |
|
2/13/2014 |
Run |
|
Aerobic |
6.0 mi |
46:00 |
7:40 |
|
2/16/2014 |
Run |
|
Long |
10.1 mi |
1:15:57 |
7:30 |
|
2/19/2014 |
Run |
|
Aerobic |
5.0 mi |
41:50 |
8:20 |
|
2/22/2014 |
Run |
|
Aerobic |
5.0 mi |
39:38 |
7:55 |
|
2/25/2014 |
Run |
|
Aerobic |
5.0 mi |
41:15 |
8:12 |
|
2/27/2014 |
Run |
|
Aerobic |
4.0 mi |
31:46 |
7:52 |
|
3/4/2014 |
Run |
|
Aerobic |
5.0 mi |
37:53 |
7:31 |
|
3/8/2014 |
Run |
|
Aerobic |
6.1 mi |
47:30 |
7:52 |
|
3/10/2014 |
Run |
|
Aerobic |
5.0 mi |
36:03 |
7:11 |
|
3/12/2014 |
Run |
|
Aerobic |
6.0 mi |
43:46 |
7:17 |
|
3/19/2014 |
Run |
|
Aerobic |
5.0 mi |
38:46 |
7:42 |
|
3/20/2014 |
Run |
|
Aerobic |
5.2 mi |
37:56 |
7:22 |
|
3/22/2014 |
Run |
|
Aerobic |
2.0 mi |
15:09 |
7:30 |
|
3/24/2014 |
Run |
|
Aerobic |
5.1 mi |
40:06 |
7:52 |
|
3/27/2014 |
Run |
|
Aerobic |
6.1 mi |
46:28 |
7:41 |
|
3/29/2014 |
Run |
|
Long |
12.0 mi |
1:27:27 |
7:17 |
|
4/1/2014 |
Run |
|
Aerobic |
4.1 mi |
33:15 |
8:07 |
|
4/3/2014 |
Run |
|
Aerobic |
5.2 mi |
40:16 |
7:47 |
|
4/5/2014 |
Run |
|
Aerobic |
3.4 mi |
25:57 |
7:45 |
|
4/7/2014 |
Run |
|
Aerobic |
6.3 mi |
44:52 |
7:11 |
|
4/11/2014 |
Run |
|
Aerobic |
4.0 mi |
29:30 |
7:21 |
|
4/15/2014 |
Run |
|
Aerobic |
5.1 mi |
37:44 |
7:21 |
|
4/17/2014 |
Run |
|
Aerobic |
6.1 mi |
47:03 |
7:44 |
|
4/20/2014 |
Run |
|
Aerobic |
4.0 mi |
32:34 |
8:05 |
|
4/23/2014 |
Run |
|
Aerobic |
4.1 mi |
30:01 |
7:18 |
|
4/26/2014 |
Run |
|
Easy |
3.2 mi |
22:04 |
6:58 |
|
|