Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/8/2014 Run   Easy 0.5 mi 4:02 7:37
6/8/2014 Run   Easy 0.7 mi 5:21 7:20
3/22/2014 Run   Aerobic 2.0 mi 15:09 7:30
4/26/2014 Run   Easy 3.2 mi 22:04 6:58
11/1/2013 Run   Tempo 3.1 mi 23:06 7:26
11/20/2013 Run   Aerobic 3.1 mi 23:25 7:28
10/21/2013 Run
5k from the far end of Fletcher Village
 Easy 3.1 mi 23:27 7:33
7/19/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 24:39 7:57
4/5/2014 Run   Aerobic 3.4 mi 25:57 7:45
8/20/2014 Run   Aerobic 4.0 mi 28:15 7:04
6/16/2014 Run   Aerobic 4.0 mi 28:21 7:09
5/20/2014 Run   Aerobic 4.0 mi 28:33 7:12
6/14/2014 Run   Aerobic 4.0 mi 28:40 7:13
4/28/2014 Run   Aerobic 4.0 mi 28:50 7:11
12/31/2013 Run   Aerobic 4.0 mi 29:21 7:22
8/18/2013 Run
4 mile out and back through SEBTS
 Aerobic 4.0 mi 29:23 7:20
10/14/2013 Run   Aerobic 4.0 mi 29:25 7:22
4/11/2014 Run   Aerobic 4.0 mi 29:30 7:21
11/15/2013 Run   Aerobic 4.0 mi 29:34 7:24
5/28/2014 Run   Aerobic 4.0 mi 29:35 7:26
6/22/2014 Run   Aerobic 4.0 mi 29:35 7:28
1/27/2014 Run   Aerobic 4.0 mi 29:40 7:23
1/17/2014 Run   Aerobic 4.0 mi 29:47 7:24
4/23/2014 Run   Aerobic 4.1 mi 30:01 7:18
11/24/2013 Run   Aerobic 3.9 mi 30:13 7:41
10/11/2013 Run   Aerobic 4.0 mi 30:15 7:34
7/31/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:18 7:35
5/3/2013 Run   Aerobic 4.0 mi 30:22 7:31
8/5/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:34 7:39
12/9/2013 Run   Aerobic 4.0 mi 30:35 7:39
8/2/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:36 7:39
9/1/2014 Run   Aerobic 4.0 mi 30:38 7:43
6/20/2013 Run   Aerobic 4.0 mi 30:40 7:39
1/6/2014 Run   Aerobic 4.0 mi 30:42 7:38
6/17/2013 Run   Aerobic 4.0 mi 30:43 7:44
6/30/2014 Run   Aerobic 4.0 mi 30:45 7:46
6/14/2013 Run   Aerobic 4.1 mi 30:53 7:35
10/19/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:56 7:44
9/17/2013 Run   Aerobic 4.0 mi 30:57 7:40
8/7/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:07 7:47
5/21/2013 Run   Aerobic 4.1 mi 31:16 7:38
7/6/2013 Run   Aerobic 4.0 mi 31:24 7:49
7/29/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:26 7:52
12/17/2013 Run   Aerobic 4.4 mi 31:26 7:08
2/27/2014 Run   Aerobic 4.0 mi 31:46 7:52
7/24/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:48 7:57
6/3/2013 Run   Aerobic 4.0 mi 31:54 7:54
6/26/2013 Run   Aerobic 4.0 mi 32:05 8:01
12/21/2013 Run   Aerobic 4.2 mi 32:12 7:42
6/2/2014 Run   Aerobic 4.1 mi 32:24 7:51
7/14/2014 Run   Aerobic 4.0 mi 32:25 8:03
6/11/2013 Run   Aerobic 4.1 mi 32:32 7:58
4/20/2014 Run   Aerobic 4.0 mi 32:34 8:05
8/30/2014 Run   Tempo 5.0 mi 33:05 6:42
4/1/2014 Run   Aerobic 4.1 mi 33:15 8:07
4/11/2013 Run   Aerobic 4.1 mi 33:28 8:16
8/16/2014 Run   Aerobic 4.2 mi 34:34 8:13
7/26/2013 Run   Aerobic 4.5 mi 34:49 7:42
5/9/2013 Run   Aerobic 4.5 mi 35:00 7:43
9/19/2013 Run   Aerobic 4.0 mi 35:14 8:46
11/17/2013 Run   Aerobic 4.8 mi 35:40 7:24
11/6/2013 Run   Aerobic 5.0 mi 35:55 7:11
3/10/2014 Run   Aerobic 5.0 mi 36:03 7:11
11/8/2013 Run   Aerobic 5.0 mi 36:07 7:14
10/25/2013 Run   Aerobic 5.0 mi 36:30 7:17
12/6/2013 Run   Aerobic 5.0 mi 36:32 7:17
10/30/2013 Run   Tempo 5.0 mi 36:37 7:18
5/6/2014 Run   Aerobic 5.1 mi 36:42 7:16
5/16/2014 Run   Aerobic 5.0 mi 36:48 7:20
6/4/2014 Run   Aerobic 5.0 mi 36:58 7:28
6/12/2014 Run   Aerobic 5.0 mi 37:02 7:27
5/26/2014 Run   Aerobic 5.0 mi 37:04 7:24
10/8/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 37:07 7:24
5/4/2014 Run   Aerobic 5.0 mi 37:09 7:25
5/10/2014 Run   Aerobic 5.0 mi 37:20 7:27
6/6/2014 Run   Aerobic 5.0 mi 37:30 7:32
6/18/2014 Run   Aerobic 5.0 mi 37:36 7:34
4/15/2014 Run   Aerobic 5.1 mi 37:44 7:21
8/16/2013 Run
5.1 mile loop in central Wake Forest
 Aerobic 5.1 mi 37:53 7:24
3/4/2014 Run   Aerobic 5.0 mi 37:53 7:31
2/6/2014 Run   Aerobic 5.0 mi 37:54 7:32
8/30/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 37:56 7:34
3/20/2014 Run   Aerobic 5.2 mi 37:56 7:22
7/4/2014 Run   Aerobic 5.0 mi 37:56 7:34
2/11/2014 Run   Aerobic 5.0 mi 38:00 7:36
1/3/2014 Run   Aerobic 5.0 mi 38:03 7:33
1/9/2014 Run   Aerobic 5.0 mi 38:07 7:34
9/8/2014 Run   Aerobic 5.0 mi 38:07 7:38
8/14/2013 Run
5.1 mile loop in central Wake Forest
 Aerobic 5.1 mi 38:14 7:29
5/15/2013 Run   Hill 4.6 mi 38:19 8:20
2/4/2014 Run   Aerobic 5.1 mi 38:20 7:36
9/9/2013 Run   Aerobic 5.0 mi 38:21 7:37
5/18/2014 Run   Default 5.0 mi 38:24 7:42
8/4/2014 Run   Aerobic 5.1 mi 38:24 7:34
5/13/2013 Run   Aerobic 5.2 mi 38:32 7:28
11/22/2013 Run   Aerobic 5.1 mi 38:39 7:37
9/2/2013 Run   Aerobic 5.0 mi 38:40 7:44
3/19/2014 Run   Aerobic 5.0 mi 38:46 7:42
8/18/2014 Run   Aerobic 5.1 mi 38:51 7:41
6/8/2014 Run   Speed 4.4 mi 38:53 8:52
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