10/24/2007
9:00 PM
3.1 mi
37:23
12:16 mi
ASICS Gel-Kayano 13 (3)
I was hoping to be able to do a 1/3 of a mile fast, then a 1/3 slow, then fast and keep up the splits. I was able to do one 1/3 fast then I was tuckered out. I did some sprints of maybe 30 yrds about 4-5 times.