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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/28/2012	Run	Sun Rise Mile	Easy	2.0 mi	26:26	13:17
2/20/2012	Run	Sun Rise Mile	Easy	2.0 mi	22:53	11:24
2/18/2012	Run	Sun Rise Mile	Easy	3.0 mi	41:21	13:47
2/16/2012	Run	Sun Rise Mile	Easy	5.0 mi	1:09:15	13:45
2/12/2012	Run	Sun Rise Mile	Easy	2.0 mi	25:12	12:33
2/11/2012	Run	Sun Rise Mile	Easy	3.0 mi	38:57	13:00
2/9/2012	Run	Sun Rise Mile	Easy	2.0 mi	27:14	13:37
2/8/2012	Run	Sun Rise Mile	Easy	2.5 mi	36:58	14:37
2/6/2012	Run	Sun Rise Mile	Easy	5.0 mi	1:06:58	13:24
2/5/2012	Run	Sun Rise Mile	Easy	2.0 mi	27:03	13:32
1/31/2012	Run	Sun Rise Mile	Easy	2.0 mi	24:46	12:24
1/29/2012	Run	Sun Rise Mile	Easy	2.0 mi	27:17	13:39
1/27/2012	Run	Sun Rise Mile	Easy	2.0 mi	25:18	12:40
1/26/2012	Run	Sun Rise Mile	Easy	2.0 mi	26:53	13:19
1/24/2012	Run	Sun Rise Mile	Easy	2.0 mi	25:20	12:40
1/22/2012	Run	Sun Rise Mile	Easy	3.0 mi	40:22	13:25
1/20/2012	Run	Sun Rise Mile	Easy	2.1 mi	26:54	13:08
1/18/2012	Run	Sun Rise Mile	Easy	2.0 mi	26:06	13:04
1/16/2012	Run	Sun Rise Mile	Easy	2.0 mi	26:32	13:29
1/13/2012	Run	Neighborhood 2 miler	Easy	2.2 mi	31:41	14:41
1/11/2012	Run	Neighborhood 2 miler	Easy	2.1 mi	29:00	13:38
1/10/2012	Run	Sun Rise Mile	Easy	1.0 mi	12:38	12:39
1/6/2012	Run	Sun Rise Mile	Easy	2.0 mi	26:25	13:09
1/4/2012	Run	Sun Rise Mile	Easy	1.0 mi	12:54	12:55
1/2/2012	Run	Sun Rise Mile	Easy	1.0 mi	13:16	13:17
11/30/2011	Run	Sun Rise Mile	Easy	2.0 mi	29:00	14:30
11/9/2011	Run	Sun Rise Mile	Easy	2.0 mi	27:05	13:33
11/8/2011	Run	Sun Rise Mile	Easy	2.0 mi	24:20	12:10
11/7/2011	Run	Sun Rise Mile	Easy	2.0 mi	25:00	12:31
11/6/2011	Hike		Default	2.2 mi	1:15:48	34:18
11/5/2011	Run		Easy	2.1 mi	29:16	14:05
11/2/2011	Run	Sun Rise Mile	Easy	2.0 mi	27:10	13:35
11/1/2011	Run	Sun Rise Mile	Easy	2.0 mi	26:44	13:26
10/31/2011	Run	Sun Rise Mile	Easy	2.0 mi	24:03	12:02
10/30/2011	Run	Sun Rise Mile	Easy	3.3 mi	43:33	13:03
10/27/2011	Run	Sun Rise Mile	Easy	2.0 mi	25:56	12:55
10/25/2011	Run	Sun Rise Mile	Easy	2.0 mi	26:05	12:59
10/24/2011	Run	Sun Rise Mile	Easy	2.0 mi	26:14	13:08
10/23/2011	Run	Sun Rise Mile	Easy	2.0 mi	26:49	13:29
10/22/2011	Run	Sun Rise Mile	Easy	3.0 mi	40:25	13:29
10/20/2011	Run	Sun Rise Mile	Easy	2.0 mi	28:58	14:17
10/18/2011	Run	Sun Rise Mile	Easy	3.0 mi	44:58	14:54
10/17/2011	Run	Sun Rise Mile	Easy	2.0 mi	27:11	13:36
10/16/2011	Run	Sun Rise Mile	Easy	2.0 mi	26:58	13:34
10/13/2011	Run	Sun Rise Mile	Easy	2.0 mi	26:59	13:30
10/12/2011	Run	Sun Rise Mile	Easy	2.0 mi	27:58	13:59
10/10/2011	Run	Sun Rise Mile	Easy	2.0 mi	30:07	15:04
10/9/2011	Hike		Default	3.0 mi
10/8/2011	Run	Tempe Sports Complex	Easy	3.0 mi
6/9/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	53:26	12:48
6/7/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	52:44	12:32
6/6/2011	Run	Neighborhood 2 miler	Easy	4.0 mi	48:44	12:11
6/2/2011	Run	Neighborhood 2 miler	Easy	2.2 mi	25:41	11:57
6/1/2011	Run	Neighborhood 2 miler	Easy	4.5 mi	55:00	12:20
5/30/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	55:42	13:18
5/23/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	54:48	13:03
5/20/2011	Run	Tempe Sports Complex	Easy	2.0 mi
5/19/2011	Run	Neighborhood 2 miler	Easy	3.7 mi	43:38	11:56
5/17/2011	Run	Neighborhood 2 miler	Easy	2.0 mi
5/9/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	48:50	11:38
5/5/2011	Run	South Mtn Jeep Trail	Hill	2.6 mi	40:08	15:37
5/4/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	54:48	13:03
5/2/2011	Run	Neighborhood 2 miler	Easy	3.4 mi	44:56	13:20
4/30/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	49:07	11:46
4/28/2011	Run	Neighborhood 2 miler	Easy	4.3 mi	52:25	12:20
4/23/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	51:52	12:18
4/20/2011	Run	Neighborhood 2 miler	Easy	2.2 mi	28:47	13:20
4/18/2011	Run	Neighborhood 2 miler	Easy	2.0 mi	24:23	12:01
4/17/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	52:18	12:28
4/16/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	54:26	13:00
4/11/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	45:07	10:47
4/8/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	45:52	11:04
4/4/2011	Run	Neighborhood 2 miler	Easy	4.3 mi	52:45	12:18
4/3/2011	Run	Neighborhood 2 miler	Easy	2.9 mi	38:47	13:31
4/2/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	51:00	12:14
3/30/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	49:25	11:50
3/26/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	50:21	12:01
3/25/2011	Run	Tempe Sports Complex	Easy	3.0 mi	37:55	12:36
3/24/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	46:45	11:10
3/23/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	49:48	11:49
3/19/2011	Run		Easy	1.5 mi	16:46	11:07
3/17/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	52:46	12:34
3/15/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	49:38	11:53
3/13/2011	Run	Neighborhood 2 miler	Easy	2.1 mi	25:32	11:56
3/12/2011	Run	Desert Breeze Lake	Easy	4.0 mi	48:35	12:04
3/10/2011	Run	Neighborhood 2 miler	Easy	2.3 mi	25:00	11:07
3/9/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	52:40	12:33
3/6/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	55:47	13:17
3/4/2011	Run	Random Route	Easy	3.1 mi	41:40	13:27
3/3/2011	Run	Desert Breeze Lake	Easy	4.1 mi	51:07	12:23
3/2/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	54:00	12:52
3/1/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	50:37	12:02
2/25/2011	Run	Neighborhood 2 miler	Easy	2.3 mi	30:21	13:09
2/24/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	49:57	11:54
2/22/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	52:39	12:33
2/20/2011	Run	Neighborhood 2 miler	Easy	4.3 mi	52:51	12:15
2/18/2011	Run	Random Route	Easy	2.0 mi	23:22	11:38
2/17/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	55:00	13:06
2/15/2011	Run	Neighborhood 2 miler	Easy	4.2 mi	55:26	13:07
2/14/2011	Run	Random Route	Easy	3.1 mi	40:05	12:46