7/15/2007
9:00 AM
2 mi
25:00
12:30 mi
ASICS Gel-Kayano 13 (3)
Pueblo track. ran 1.5 lap warm up. Did a mile in 10:25 (tried to do a sub 9 mile, first half in 4:30). cooled down with 2.5 laps. stationary bike for 62 minutes after.