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Run: Easy Previous Next

11/11/2006

Date

6:15 AM

Time

4.2 mi

Distance

53:50

Duration

12:50 mi

Pace

Equipment

New Balance 857 (Firsts)

Health

Weight236 lb

Avg HR136 bpm

Max HR163 bpm

Rest HR55 bpm

kilojoules3138

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseAZ Freestone south on the Consolidated Canal

Notes

HRM: 163/136. 654 cals burned. no splits

Comments