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Run: Easy Previous Next

12/3/2006

Date

3:00 PM

Time

4 mi

Distance

48:52

Duration

12:12 mi

Pace

Equipment

New Balance 857 (Firsts)

Health

Weight236 lb

Avg HR146 bpm

Max HR162 bpm

kilojoules2996

Weather

Temperature65 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseAZ Neighborhood 2 miler

Notes

No pain. good run

Comments