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9/25/2006

Date

7:30 PM

Time

4 mi

Distance

53:18

Duration

13:20 mi

Pace

Equipment

New Balance 857 (Firsts)

Health

Weight242 lb

kilojoules3065

Weather

Temperature80 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseAZ Sun Rise Mile

Notes

11.50/13.10/14.47/13.29

Comments